Your Recipe

Cucumber Agua Fresca

Složka Množství Kalorie
Citrón 130g 38kcal
Pomeranče 154g 72kcal
Okurka 400g 64kcal

Recipe Tags:

Food

Recipe Instructions:

2 seedless English cucumbers
1 gallon still mineral water
2 lemons, cut into 1/4-inch slices
1 orange cut into 1/4-inch slices
1 bunch whole lemon verbena, leaves only

Directions
Peel and roughly chop one of the cucumbers. Add the pieces to a large pitcher and fill the pitcher with 1/2 gallon of the water. Set it aside to steep about 20 minutes. Then strain the mixture and pour it into ice cube trays. Move them to the freezer to completely freeze.
When ready to serve, use a mandoline to thinly slice the remaining cucumber discarding both ends.
Add the cucumber infused ice cubes to a very large jar, pitcher or punch bowl, along with the thinly sliced cucumber, lemon and orange slices.
Add the lemon verbena leaves a few at a time, rolling them between your fingers as you go to slightly bruise them. Add the remaining mineral water.
Serve in tall glasses, scooping in plenty of the cucumber ice cubes and 1 or 2 slices of the steeped cucumber or citrus as garnish.

nutriční údaje
Velikost porce 684 g | ml
Množství na porci 174
728
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1g 1%
Nasycené tuky 0.1g 1%
Sodík 11mg 0%
Sacharidy celkem 45g 16%
Vláknina 9.3g 33%
Cukr 24g
Bílkoviny 5.6g 11%
Vitamin D 0mcg 0%
Vápník 159mg 12%
Železo 2.1mg 11%
Draslík 1046mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 38.24 mcg 4%
Thiamin [B1] 0.294 mg 24%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 0.956 mg 6%
Kyselina pantotenová [B5] 1.668 mg 33%
Vitamin B6 0.356 mg 21%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 88.5 mcg 0%
Vitamin C 162.028 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 0.592 mg 4%
Vitamin K 65.6 mcg 55%
Betain 0 mg 0%
Cholin 43.566 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.8 g 16%
Sugars 24.4 g 49%
Vláknina 9.3 g 33%
Carbohydrate 44.8 g 0%
Čisté sacharidy 20.4g
aminokyseliny
živina Množství DV
Alanin 0.173 g 0%
Arginin 0.276 g 0%
Kyselina asparagová 0.34 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.929 g 0%
Glycin 0.241 g 0%
Histidin 0.068 g 0%
Izoleucin 0.123 g 0%
Leucin 0.151 g 0%
Lysin 0.188 g 0%
Metionin 0.055 g 0%
Fenylalanin 0.124 g 0%
Prolin 0.131 g 0%
Serin 0.129 g 0%
Treonin 0.099 g 0%
Tryptofan 0.034 g 0%
Tyrosin 0.069 g 0%
Valin 0.15 g 0%
Minerály
živina Množství DV
Vápník 159.4 mg 12%
Měď 0.27 mg 30%
Fluorid 5.2 mcg 0%
Železo 2.05 mg 11%
Hořčík 77.8 mg 19%
Mangan 0.39 mg 17%
Fosfor 138.36 mg 11%
Draslík 1046.14 mg 22%
Selen 2.49 mcg 5%
Sodík 10.6 mg 0%
Zinek 0.99 mg 9%
další
živina Množství DV
Voda 630.189 g 0%
Popel 2.237 g 0%