Your Recipe

Southwestern-Spiced Pork Tenderloin

Složka Množství Kalorie
Rostlinný olej 4.14g 37kcal
Chilli prášek 8g 23kcal
Skořice mletá 5.2g 13kcal
Paprika sladká mletá 6.8g 19kcal
Vepřové maso, čerstvé, svíčková, panenka 1133.98g 1361kcal
Pepř černý, mletý 3.45g 9kcal
Kmín, mletý 19.2g 72kcal
Sůl 8g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 to 2 1/2 pounds pork tenderloin (usually 2 tenderloins)
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon smoked paprika
2 teaspoons cinnamon
2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper
1 teaspoon vegetable oil

INSTRUCTIONS
Preheat the oven to 450°F. Place a cast iron skillet or roasting pan in the oven as it is heating.
Pat the pork dry and cut off any large pieces of surface fat. Mix together all the spices in a small bowl and rub them into the surface of the pork on all sides.
Remove the hot pan from the oven and swirl the oil to coat the bottom. Set the pork in the pan and return the pan to the oven. Roast for 10 minutes, and then flip the pork to the other side. Reduce the oven temperature to 400°F and continue roasting another 10 to 15 minutes, until the internal temperature of the pork registers 140°F to 145°F in the thickest part of the meat (20 to 25 minutes total).
Transfer the pork to a cutting board, tent with foil, and let it rest for 10 minutes before slicing. For extra-thin slices for sandwiches, cool the pork completely, then refrigerate before cutting.

nutriční údaje
Velikost porce 198 g | ml
Množství na porci 255
1069
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.4g 11%
Nasycené tuky 2.4g 12%
Sodík 667mg 29%
Sacharidy celkem 3.8g 1%
Vláknina 1.8g 6%
Cukr 0.3g
Bílkoviny 40g 80%
Vitamin D 0.6mcg 3%
Vápník 59mg 5%
Železo 4.6mg 25%
Draslík 863mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.021 mcg 6%
Thiamin [B1] 1.884 mg 157%
Riboflavin [B2] 0.675 mg 52%
Niacin [B3] 12.926 mg 81%
Kyselina pantotenová [B5] 1.633 mg 33%
Vitamin B6 1.515 mg 89%
Kobalamin [B12] 0.983 mcg 0%
Floát [B9] 1.398 mcg 0%
Vitamin C 0.299 mg 0%
Vitamin D 0.567 mcg 3%
Vitamin E 1.467 mg 10%
Vitamin K 4.517 mcg 4%
Betain 5.871 mg 0%
Cholin 153.053 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.8 g 1%
Sugars 0.3 g 1%
Vláknina 1.8 g 6%
Carbohydrate 2 g 0%
Čisté sacharidy 3.4g
aminokyseliny
živina Množství DV
Alanin 2.309 g 0%
Arginin 2.617 g 0%
Kyselina asparagová 3.884 g 0%
Cystein 0.456 g 0%
kyselina glutamová 6.28 g 0%
Glycin 1.779 g 0%
Histidin 1.693 g 0%
Izoleucin 1.935 g 0%
Leucin 3.351 g 0%
Lysin 3.635 g 0%
Metionin 1.081 g 0%
Fenylalanin 1.656 g 0%
Prolin 1.633 g 0%
Serin 1.702 g 0%
Treonin 1.764 g 0%
Tryptofan 0.413 g 0%
Tyrosin 1.496 g 0%
Valin 2.06 g 0%
Minerály
živina Množství DV
Vápník 59.36 mg 5%
Měď 0.23 mg 26%
Fluorid 0.2 mcg 0%
Železo 4.56 mg 25%
Hořčík 68.25 mg 16%
Mangan 0.4 mg 17%
Fosfor 467.24 mg 37%
Draslík 863.19 mg 18%
Selen 57.83 mcg 105%
Sodík 667.29 mg 29%
Zinek 3.82 mg 35%
další
živina Množství DV
Voda 142.44 g 0%
Popel 2.455 g 0%