Your Recipe
Mango Oatmeal Breakfast Smoothie
| nutriční údaje | |
| Velikost porce | 376 g | ml |
| Množství na porci |
298 1249 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.6g | 3% |
| Nasycené tuky 0.5g | 3% |
| Sodík 33mg | 1% |
| Sacharidy celkem 58g | 21% |
| Vláknina 5.6g | 20% |
| Cukr 32g | |
| Bílkoviny 15g | 29% |
| Vitamin D 0mcg | 0% |
| Vápník 131mg | 10% |
| Železo 1.7mg | 9% |
| Draslík 827mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 59.68 mcg | 7% |
| Thiamin [B1] | 0.344 mg | 29% |
| Riboflavin [B2] | 0.382 mg | 29% |
| Niacin [B3] | 1.86 mg | 12% |
| Kyselina pantotenová [B5] | 1.191 mg | 24% |
| Vitamin B6 | 0.48 mg | 28% |
| Kobalamin [B12] | 0.588 mcg | 0% |
| Floát [B9] | 97.875 mcg | 0% |
| Vitamin C | 97.511 mg | 108% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.864 mg | 6% |
| Vitamin K | 3.904 mcg | 3% |
| Betain | 0.672 mg | 0% |
| Cholin | 32.816 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 57.6 g | 21% |
| Sugars | 32.4 g | 65% |
| Vláknina | 5.6 g | 20% |
| Carbohydrate | 57.6 g | 0% |
| Čisté sacharidy | 25.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.604 g | 0% |
| Arginin | 0.688 g | 0% |
| Kyselina asparagová | 1.172 g | 0% |
| Cystein | 0.173 g | 0% |
| kyselina glutamová | 2.891 g | 0% |
| Glycin | 0.412 g | 0% |
| Histidin | 0.405 g | 0% |
| Izoleucin | 0.65 g | 0% |
| Leucin | 1.254 g | 0% |
| Lysin | 0.955 g | 0% |
| Metionin | 0.332 g | 0% |
| Fenylalanin | 0.697 g | 0% |
| Prolin | 1.289 g | 0% |
| Serin | 0.687 g | 0% |
| Treonin | 0.527 g | 0% |
| Tryptofan | 0.183 g | 0% |
| Tyrosin | 0.581 g | 0% |
| Valin | 0.849 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 131.26 mg | 10% |
| Měď | 0.35 mg | 39% |
| Fluorid | 1.39 mcg | 0% |
| Železo | 1.66 mg | 9% |
| Hořčík | 87.97 mg | 21% |
| Mangan | 1.37 mg | 60% |
| Fosfor | 278.41 mg | 22% |
| Draslík | 827.11 mg | 18% |
| Selen | 9.57 mcg | 17% |
| Sodík | 33.39 mg | 1% |
| Zinek | 1.57 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 298.822 g | 0% |
| Popel | 2.301 g | 0% |
