Your Recipe

Ribollita (Italy)

Složka Množství Kalorie
Karotka 122g 50kcal
Celer 40g 6kcal
Kapusta 100g 35kcal
Cibule 110g 44kcal
Česnek 6g 9kcal
Olivový olej 27g 239kcal
Chléb, pšeničný 200g 548kcal
Zeleninový vývar 1000g 50kcal
Rajčata, drcená, konzervovaná 400g 128kcal
Beans, white, mature seeds, cooked, boiled, with salt 200g 278kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09200g%20stale%20bread%2C%20cubed%0A%E2%80%A2%09200g%20cannellini%20beans%2C%20cooked%20and%20drained%0A%E2%80%A2%09100g%20kale%2C%20chopped%0A%E2%80%A2%092%20carrots%2C%20diced%0A%E2%80%A2%091%20celery%20stalk%2C%20diced%0A%E2%80%A2%091%20onion%2C%20chopped%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%09400g%20canned%20tomatoes%2C%20crushed%0A%E2%80%A2%091%20liter%20vegetable%20stock%0A%E2%80%A2%092%20tbsp%20olive%20oil%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0A%E2%80%A2%09Fresh%20parsley%2C%20chopped%20%28for%20garnish%29%0AInstructions%3A%0A1.%09In%20a%20large%20pot%2C%20heat%20the%20olive%20oil%20over%20medium%20heat.%0A2.%09Add%20the%20onion%2C%20carrots%2C%20celery%2C%20and%20garlic.%20Saut%C3%A9%20until%20soft.%0A3.%09Stir%20in%20the%20crushed%20tomatoes%20and%20vegetable%20stock.%20Bring%20to%20a%20boil%2C%20then%20simmer%20for%2015%20minutes.%0A4.%09Add%20the%20kale%2C%20cannellini%20beans%2C%20and%20bread%20cubes.%20Simmer%20for%20another%2015%20minutes.%0A5.%09Season%20with%20salt%20and%20black%20pepper.%0A6.%09Serve%20hot%2C%20garnished%20with%20fresh%20parsley.%0A%0A

nutriční údaje
Velikost porce 368 g | ml
Množství na porci 231
967
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.8g 9%
Nasycené tuky 1g 5%
Sodík 885mg 38%
Sacharidy celkem 36g 13%
Vláknina 6.4g 23%
Cukr 7.9g
Bílkoviny 9.3g 19%
Vitamin D 0mcg 0%
Vápník 157mg 12%
Železo 3.8mg 21%
Draslík 632mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 238.75 mcg 27%
Thiamin [B1] 0.309 mg 26%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 3.354 mg 21%
Kyselina pantotenová [B5] 0.797 mg 16%
Vitamin B6 0.272 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 88.777 mcg 0%
Vitamin C 25.508 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 2.125 mg 14%
Vitamin K 79.87 mcg 67%
Betain 40.261 mg 0%
Cholin 18.977 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.5 g 13%
Sugars 7.9 g 16%
Vláknina 6.4 g 23%
Carbohydrate 4.9 g 0%
Čisté sacharidy 27.7g
aminokyseliny
živina Množství DV
Alanin 0.22 g 0%
Arginin 0.298 g 0%
Kyselina asparagová 0.647 g 0%
Cystein 0.074 g 0%
kyselina glutamová 1.065 g 0%
Glycin 0.193 g 0%
Histidin 0.147 g 0%
Izoleucin 0.219 g 0%
Leucin 0.361 g 0%
Lysin 0.322 g 0%
Metionin 0.068 g 0%
Fenylalanin 0.247 g 0%
Prolin 0.202 g 0%
Serin 0.243 g 0%
Treonin 0.23 g 0%
Tryptofan 0.058 g 0%
Tyrosin 0.139 g 0%
Valin 0.245 g 0%
Minerály
živina Množství DV
Vápník 157.12 mg 12%
Měď 0.31 mg 35%
Fluorid 1.12 mcg 0%
Železo 3.82 mg 21%
Hořčík 60.42 mg 14%
Mangan 0.92 mg 40%
Fosfor 131.73 mg 11%
Draslík 632.22 mg 13%
Selen 10.86 mcg 20%
Sodík 884.86 mg 38%
Zinek 1.2 mg 11%
další
živina Množství DV
Voda 311.875 g 0%
Popel 3.92 g 0%