Your Recipe
Balsamic Zucchini Saute
nutriční údaje | |
Velikost porce | 192 g | ml |
Množství na porci |
109 457 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.8g | 9% |
Nasycené tuky 2.3g | 11% |
Sodík 445mg | 19% |
Sacharidy celkem 8.1g | 3% |
Vláknina 1.9g | 7% |
Cukr 2.2g | |
Bílkoviny 6g | 12% |
Vitamin D 0.1mcg | 0% |
Vápník 101mg | 8% |
Železo 1.4mg | 8% |
Draslík 719mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 52.648 mcg | 6% |
Thiamin [B1] | 0.09 mg | 8% |
Riboflavin [B2] | 0.163 mg | 13% |
Niacin [B3] | 1.19 mg | 7% |
Kyselina pantotenová [B5] | 0.682 mg | 14% |
Vitamin B6 | 0.291 mg | 17% |
Kobalamin [B12] | 0.211 mcg | 0% |
Floát [B9] | 38.485 mcg | 0% |
Vitamin C | 51.179 mg | 57% |
Vitamin D | 0.05 mcg | 0% |
Vitamin E | 0.532 mg | 4% |
Vitamin K | 2.627 mcg | 2% |
Betain | 0.036 mg | 0% |
Cholin | 3.052 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.1 g | 3% |
Sugars | 2.2 g | 4% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 5.2 g | 0% |
Čisté sacharidy | 5.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.293 g | 0% |
Arginin | 0.25 g | 0% |
Kyselina asparagová | 0.601 g | 0% |
Cystein | 0.055 g | 0% |
kyselina glutamová | 0.768 g | 0% |
Glycin | 0.168 g | 0% |
Histidin | 0.139 g | 0% |
Izoleucin | 0.248 g | 0% |
Leucin | 0.415 g | 0% |
Lysin | 0.381 g | 0% |
Metionin | 0.105 g | 0% |
Fenylalanin | 0.231 g | 0% |
Prolin | 0.302 g | 0% |
Serin | 0.314 g | 0% |
Treonin | 0.181 g | 0% |
Tryptofan | 0.062 g | 0% |
Tyrosin | 0.194 g | 0% |
Valin | 0.319 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 101.32 mg | 8% |
Měď | 0.17 mg | 19% |
Fluorid | 0.05 mcg | 0% |
Železo | 1.43 mg | 8% |
Hořčík | 54.79 mg | 13% |
Mangan | 0.34 mg | 15% |
Fosfor | 186.09 mg | 15% |
Draslík | 719.29 mg | 15% |
Selen | 2.43 mcg | 4% |
Sodík | 445.15 mg | 19% |
Zinek | 1.62 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 167.605 g | 0% |
Popel | 2.307 g | 0% |