Your Recipe
Refresh Your Workout (A Juice Recipe!)
| nutriční údaje | |
| Velikost porce | 1053 g | ml |
| Množství na porci |
376 1571 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.3g | 4% |
| Nasycené tuky 0.4g | 2% |
| Sodík 427mg | 19% |
| Sacharidy celkem 83g | 30% |
| Vláknina 28g | 101% |
| Cukr 27g | |
| Bílkoviny 22g | 43% |
| Vitamin D 0mcg | 0% |
| Vápník 439mg | 34% |
| Železo 6.3mg | 35% |
| Draslík 3131mg | 67% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 2750.836 mcg | 306% |
| Thiamin [B1] | 0.692 mg | 58% |
| Riboflavin [B2] | 0.958 mg | 74% |
| Niacin [B3] | 7.352 mg | 46% |
| Kyselina pantotenová [B5] | 4.77 mg | 95% |
| Vitamin B6 | 1.604 mg | 94% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 475.592 mcg | 0% |
| Vitamin C | 626.263 mg | 696% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.298 mg | 49% |
| Vitamin K | 701.245 mcg | 584% |
| Betain | 1.22 mg | 0% |
| Cholin | 155.313 mg | 28% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 82.7 g | 30% |
| Sugars | 27 g | 54% |
| Vláknina | 28.2 g | 101% |
| Carbohydrate | 82.7 g | 0% |
| Čisté sacharidy | 55.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.021 g | 0% |
| Arginin | 1.52 g | 0% |
| Kyselina asparagová | 2.693 g | 0% |
| Cystein | 0.435 g | 0% |
| kyselina glutamová | 4.641 g | 0% |
| Glycin | 0.722 g | 0% |
| Histidin | 0.506 g | 0% |
| Izoleucin | 0.749 g | 0% |
| Leucin | 1.15 g | 0% |
| Lysin | 1.186 g | 0% |
| Metionin | 0.308 g | 0% |
| Fenylalanin | 0.947 g | 0% |
| Prolin | 0.88 g | 0% |
| Serin | 0.952 g | 0% |
| Treonin | 1.155 g | 0% |
| Tryptofan | 0.251 g | 0% |
| Tyrosin | 0.456 g | 0% |
| Valin | 1.024 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 439.05 mg | 34% |
| Měď | 0.45 mg | 50% |
| Fluorid | 9.76 mcg | 0% |
| Železo | 6.26 mg | 35% |
| Hořčík | 179.19 mg | 43% |
| Mangan | 1.81 mg | 79% |
| Fosfor | 553.52 mg | 44% |
| Draslík | 3131.16 mg | 67% |
| Selen | 16.95 mcg | 31% |
| Sodík | 426.99 mg | 19% |
| Zinek | 3.51 mg | 32% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 936.024 g | 0% |
| Popel | 8.388 g | 0% |
