Your Recipe
Cucumber Yogurt Raita
| nutriční údaje | |
| Velikost porce | 131 g | ml |
| Množství na porci |
54 228 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.4g | 1% |
| Nasycené tuky 0.1g | 1% |
| Sodík 392mg | 17% |
| Sacharidy celkem 5g | 2% |
| Vláknina 0.6g | 2% |
| Cukr 3.6g | |
| Bílkoviny 8.2g | 16% |
| Vitamin D 0mcg | 0% |
| Vápník 92mg | 7% |
| Železo 0.2mg | 1% |
| Draslík 220mg | 5% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 20.543 mcg | 2% |
| Thiamin [B1] | 0.038 mg | 3% |
| Riboflavin [B2] | 0.226 mg | 17% |
| Niacin [B3] | 0.377 mg | 2% |
| Kyselina pantotenová [B5] | 0.341 mg | 7% |
| Vitamin B6 | 0.098 mg | 6% |
| Kobalamin [B12] | 0.525 mcg | 0% |
| Floát [B9] | 9.137 mcg | 0% |
| Vitamin C | 7.389 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.232 mg | 2% |
| Vitamin K | 9.511 mcg | 8% |
| Betain | 0.617 mg | 0% |
| Cholin | 15.064 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 5 g | 2% |
| Sugars | 3.6 g | 7% |
| Vláknina | 0.6 g | 2% |
| Carbohydrate | 4.6 g | 0% |
| Čisté sacharidy | 1.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.277 g | 0% |
| Arginin | 0.29 g | 0% |
| Kyselina asparagová | 0.605 g | 0% |
| Cystein | 0.067 g | 0% |
| kyselina glutamová | 1.817 g | 0% |
| Glycin | 0.155 g | 0% |
| Histidin | 0.225 g | 0% |
| Izoleucin | 0.405 g | 0% |
| Leucin | 0.787 g | 0% |
| Lysin | 0.64 g | 0% |
| Metionin | 0.224 g | 0% |
| Fenylalanin | 0.4 g | 0% |
| Prolin | 0.885 g | 0% |
| Serin | 0.414 g | 0% |
| Treonin | 0.319 g | 0% |
| Tryptofan | 0.103 g | 0% |
| Tyrosin | 0.388 g | 0% |
| Valin | 0.511 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 92.3 mg | 7% |
| Měď | 0.05 mg | 6% |
| Fluorid | 0.94 mcg | 0% |
| Železo | 0.23 mg | 1% |
| Hořčík | 14.7 mg | 4% |
| Mangan | 0.08 mg | 3% |
| Fosfor | 115.74 mg | 9% |
| Draslík | 220.07 mg | 5% |
| Selen | 7.61 mcg | 14% |
| Sodík | 391.69 mg | 17% |
| Zinek | 0.5 mg | 5% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 115.935 g | 0% |
| Popel | 1.89 g | 0% |
