Your Recipe
Courgette, potato & cheddar soup
nutriční údaje | |
Velikost porce | 200 g | ml |
Množství na porci |
126 526 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.8g | 6% |
Nasycené tuky 2.5g | 13% |
Sodík 88mg | 4% |
Sacharidy celkem 15g | 5% |
Vláknina 2.7g | 10% |
Cukr 0.5g | |
Bílkoviny 7.7g | 15% |
Vitamin D 0.1mcg | 1% |
Vápník 123mg | 9% |
Železo 1.5mg | 8% |
Draslík 849mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 64.125 mcg | 7% |
Thiamin [B1] | 0.107 mg | 9% |
Riboflavin [B2] | 0.119 mg | 9% |
Niacin [B3] | 1.549 mg | 10% |
Kyselina pantotenová [B5] | 0.703 mg | 14% |
Vitamin B6 | 0.373 mg | 22% |
Kobalamin [B12] | 0.11 mcg | 0% |
Floát [B9] | 37.75 mcg | 0% |
Vitamin C | 54.938 mg | 61% |
Vitamin D | 0.125 mcg | 1% |
Vitamin E | 0.104 mg | 1% |
Vitamin K | 2.625 mcg | 2% |
Betain | 0.125 mg | 0% |
Cholin | 9.625 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.1 g | 5% |
Sugars | 0.5 g | 1% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 14.8 g | 0% |
Čisté sacharidy | 14.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.322 g | 0% |
Arginin | 0.342 g | 0% |
Kyselina asparagová | 0.962 g | 0% |
Cystein | 0.069 g | 0% |
kyselina glutamová | 1.293 g | 0% |
Glycin | 0.225 g | 0% |
Histidin | 0.184 g | 0% |
Izoleucin | 0.325 g | 0% |
Leucin | 0.564 g | 0% |
Lysin | 0.51 g | 0% |
Metionin | 0.142 g | 0% |
Fenylalanin | 0.328 g | 0% |
Prolin | 0.481 g | 0% |
Serin | 0.359 g | 0% |
Treonin | 0.261 g | 0% |
Tryptofan | 0.083 g | 0% |
Tyrosin | 0.286 g | 0% |
Valin | 0.422 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 122.63 mg | 9% |
Měď | 0.2 mg | 22% |
Fluorid | 0 mcg | 0% |
Železo | 1.51 mg | 8% |
Hořčík | 59 mg | 14% |
Mangan | 0.34 mg | 15% |
Fosfor | 209.38 mg | 17% |
Draslík | 848.88 mg | 18% |
Selen | 4.16 mcg | 8% |
Sodík | 88 mg | 4% |
Zinek | 1.69 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 169.969 g | 0% |
Popel | 2.464 g | 0% |