Your Recipe
Lower Sugar Strawberries & Cream Smoothie Bowl
nutriční údaje | |
Velikost porce | 401 g | ml |
Množství na porci |
214 895 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 20% |
Nasycené tuky 2g | 10% |
Sodík 183mg | 8% |
Sacharidy celkem 18g | 7% |
Vláknina 9.3g | 33% |
Cukr 6.1g | |
Bílkoviny 4.1g | 8% |
Vitamin D 2.4mcg | 12% |
Vápník 512mg | 39% |
Železo 1.9mg | 11% |
Draslík 670mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 229.229 mcg | 25% |
Thiamin [B1] | 0.11 mg | 9% |
Riboflavin [B2] | 0.15 mg | 12% |
Niacin [B3] | 2.357 mg | 15% |
Kyselina pantotenová [B5] | 1.16 mg | 23% |
Vitamin B6 | 0.228 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 84.483 mcg | 0% |
Vitamin C | 51.708 mg | 57% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 8.66 mg | 58% |
Vitamin K | 17.4 mcg | 15% |
Betain | 0.9 mg | 0% |
Cholin | 22.489 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.2 g | 7% |
Sugars | 6.1 g | 12% |
Vláknina | 9.3 g | 33% |
Carbohydrate | 15 g | 0% |
Čisté sacharidy | 12g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.177 g | 0% |
Arginin | 0.231 g | 0% |
Kyselina asparagová | 0.402 g | 0% |
Cystein | 0.052 g | 0% |
kyselina glutamová | 0.524 g | 0% |
Glycin | 0.161 g | 0% |
Histidin | 0.081 g | 0% |
Izoleucin | 0.129 g | 0% |
Leucin | 0.225 g | 0% |
Lysin | 0.184 g | 0% |
Metionin | 0.07 g | 0% |
Fenylalanin | 0.155 g | 0% |
Prolin | 0.141 g | 0% |
Serin | 0.175 g | 0% |
Treonin | 0.117 g | 0% |
Tryptofan | 0.054 g | 0% |
Tyrosin | 0.091 g | 0% |
Valin | 0.158 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 512.36 mg | 39% |
Měď | 0.29 mg | 32% |
Fluorid | 8.55 mcg | 0% |
Železo | 1.92 mg | 11% |
Hořčík | 68.65 mg | 16% |
Mangan | 0.68 mg | 29% |
Fosfor | 136.75 mg | 11% |
Draslík | 670.08 mg | 14% |
Selen | 4.55 mcg | 8% |
Sodík | 182.76 mg | 8% |
Zinek | 1.04 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 358.962 g | 0% |
Popel | 3.735 g | 0% |