Your Recipe

Proper Shortbread

Složka Množství Kalorie
Máslo bez soli 113.5g 814kcal
Bílý cukr 50g 193kcal
Pšeničná mouka, celozrnná 180g 655kcal
Mořská sůl 0.275g 0kcal

Recipe Instructions:

1/2 cup unsalted butter, softened
1/4 cup sugar, plus extra for sprinkling
1 1/2 cups all-purpose flour
1 pinch salt

Using either a wooden spoon or an electric mixer, cream the butter and sugar together until light and fluffy (at least 5 - 10 minutes)
Mix in the flour and the salt until completely incorporated; you may need to knead the dough together if it's looking a little crumbly (as you would pastry) but it should stick together. Add a splash of milk if it's really not working for you.
Roll the dough out thinly and cut it into shapes, rounds, or fingers. Place in the fridge for half an hour or so, until firm. Preheat the oven to 350° F.
Sprinkle the tops with sugar, chopped nuts, or cocoa nibs.
Bake for 20 minutes or so, until just golden brown. Remove from the oven and allow to stand on the baking tray for 10 minutes before transferring to a wire rack to cool.

nutriční údaje
Velikost porce 344 g | ml
Množství na porci 1661
6952
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 94g 121%
Nasycené tuky 92g 462%
Sodík 125mg 5%
Sacharidy celkem 187g 68%
Vláknina 4.9g 17%
Cukr 50g
Bílkoviny 76g 152%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 8.4mg 47%
Draslík 221mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 776.34 mcg 86%
Thiamin [B1] 1.419 mg 118%
Riboflavin [B2] 0.937 mg 72%
Niacin [B3] 10.675 mg 67%
Kyselina pantotenová [B5] 0.913 mg 18%
Vitamin B6 0.083 mg 5%
Kobalamin [B12] 0.193 mcg 0%
Floát [B9] 527.205 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.741 mg 18%
Vitamin K 8.485 mcg 7%
Betain 126.54 mg 0%
Cholin 40.058 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 187.2 g 68%
Sugars 50.4 g 101%
Vláknina 4.9 g 17%
Carbohydrate 49.9 g 0%
Čisté sacharidy 136.9g
aminokyseliny
živina Množství DV
Alanin 0.631 g 0%
Arginin 0.786 g 0%
Kyselina asparagová 0.856 g 0%
Cystein 0.403 g 0%
kyselina glutamová 6.464 g 0%
Glycin 0.688 g 0%
Histidin 0.44 g 0%
Izoleucin 0.7 g 0%
Leucin 1.372 g 0%
Lysin 0.486 g 0%
Metionin 0.353 g 0%
Fenylalanin 0.983 g 0%
Prolin 2.249 g 0%
Serin 0.981 g 0%
Treonin 0.549 g 0%
Tryptofan 0.242 g 0%
Tyrosin 0.608 g 0%
Valin 0.812 g 0%
Minerály
živina Množství DV
Vápník 54.77 mg 4%
Měď 0.28 mg 31%
Fluorid 3.18 mcg 0%
Železo 8.4 mg 47%
Hořčík 42.08 mg 10%
Mangan 1.23 mg 54%
Fosfor 221.64 mg 18%
Draslík 221.08 mg 5%
Selen 62.46 mcg 114%
Sodík 124.66 mg 5%
Zinek 1.28 mg 12%
další
živina Množství DV
Voda 39.783 g 0%
Popel 0.948 g 0%