Your Recipe

Töltött Káposzta (Stuffed Cabbage Rolls)

Složka Množství Kalorie
Zelí 137g 34kcal
Cibule 150g 60kcal
Rajčata 400g 72kcal
Rýže bílá dlouhozrnná vařená 200g 260kcal
Hovězí mleté ​​maso 85% libové maso 15% tuku, pečené 500g 1250kcal
Česnek 6g 9kcal
Paprika sladká mletá 8g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 large cabbage
500g ground meat (beef or pork)
1 cup cooked rice (approximately 200g)
1 onion, finely chopped (approximately 150g)
2 cloves garlic, minced
1 can (400g) crushed tomatoes
1 tablespoon sweet paprika (8g)
Salt and pepper to taste
Sour cream for serving (optional)
Instructions:

Prepare Cabbage:

Bring a large pot of water to a boil. Add the whole cabbage and boil for 5 minutes. Remove from water and let cool slightly.
Carefully peel off cabbage leaves one by one. Trim thick center veins from the leaves.
Prepare Filling:

In a bowl, mix together ground meat (500g), cooked rice (200g), finely chopped onion (150g), minced garlic, salt, and pepper.
Stuff Cabbage Leaves:

Place a spoonful of meat mixture in the center of each cabbage leaf. Roll up, tucking in sides to enclose the filling.
Arrange Rolls:

In a large pot or Dutch oven, arrange stuffed cabbage rolls seam side down. Pour crushed tomatoes (400g) over the rolls.
Season and Cook:

Sprinkle sweet paprika (8g) over the rolls. Add enough water to cover rolls halfway.
Cover and simmer over low heat for 1.5-2 hours, until cabbage and meat are tender.
Serve:

Serve hot, optionally with a dollop of sour cream on top.

nutriční údaje
Velikost porce 350 g | ml
Množství na porci 427
1786
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 7.6g 38%
Sodík 105mg 5%
Sacharidy celkem 25g 9%
Vláknina 3.6g 13%
Cukr 5.6g
Bílkoviny 36g 72%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 4.8mg 27%
Draslík 817mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 96.723 mcg 11%
Thiamin [B1] 0.224 mg 19%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 8.39 mg 52%
Kyselina pantotenová [B5] 1.284 mg 26%
Vitamin B6 0.753 mg 44%
Kobalamin [B12] 3.3 mcg 0%
Floát [B9] 97.628 mcg 0%
Vitamin C 29.497 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 1.352 mg 9%
Vitamin K 37.212 mcg 31%
Betain 11.092 mg 0%
Cholin 118.08 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.1 g 9%
Sugars 5.6 g 11%
Vláknina 3.6 g 13%
Carbohydrate 25.1 g 0%
Čisté sacharidy 19.5g
aminokyseliny
živina Množství DV
Alanin 1.598 g 0%
Arginin 1.737 g 0%
Kyselina asparagová 2.494 g 0%
Cystein 0.286 g 0%
kyselina glutamová 4.433 g 0%
Glycin 1.696 g 0%
Histidin 0.82 g 0%
Izoleucin 1.134 g 0%
Leucin 1.995 g 0%
Lysin 2.048 g 0%
Metionin 0.645 g 0%
Fenylalanin 1.041 g 0%
Prolin 1.332 g 0%
Serin 1.068 g 0%
Treonin 1.007 g 0%
Tryptofan 0.15 g 0%
Tyrosin 0.795 g 0%
Valin 1.284 g 0%
Minerály
živina Množství DV
Vápník 67.12 mg 5%
Měď 0.25 mg 28%
Fluorid 51.61 mcg 0%
Železo 4.81 mg 27%
Hořčík 55.05 mg 13%
Mangan 0.53 mg 23%
Fosfor 321.36 mg 26%
Draslík 816.59 mg 17%
Selen 31.25 mcg 57%
Sodík 104.78 mg 5%
Zinek 8.53 mg 78%
další
živina Množství DV
Voda 267.311 g 0%
Popel 3.008 g 0%