Your Recipe

Cheesy Quinoa Fritters With Arugula Salad

Složka Množství Kalorie
Citronová šťáva 28.8g 6kcal
Quinoa 95g 114kcal
Voda z kohoutku 240g 0kcal
Sůl 1.29g 0kcal
Sýr, kozí, měkký 90g 238kcal

Recipe Instructions:

1/2 cup quinoa, well rinsed
1 cup water
1/4 teaspoon kosher salt, plus more to taste
6 tablespoons fresh goat cheese (90 grams)
3 tablespoons extra-virgin olive oil, plus more as needed
For the salad
6 cups baby arugula
2 tablespoons extra-virgin olive oil
2 tablespoons just-squeezed lemon juice
1 pinch kosher salt

Cook the quinoa. Combine the quinoa, water, and 1/4 teaspoon salt in a small pot. Bring to a boil. Reduce to a simmer, cover the pot, and cook for about 15 minutes, until the quinoa is tender and the water has absorbed.
Remove the lid, fluff with a fork, and let sit for a few minutes to absorb any remaining water. Add the goat cheese and stir until completely melted. Season with salt to taste. Let sit for at least 10 minutes to cool and set a bit. Now form into 8 patties, each about 2 inches in diameter. (At this point, you can wrap and refrigerate the patties, then fry them within a couple days.)
Set a preferably nonstick skillet over medium heat. Add the olive oil, adding more as needed to create a circa 1/8-inch thick depth. When the oil is shimmery and hot, add the quinoa patties. (If they can all fit in one pan, great. If not, no big deal—just do batches.) Pan-fry for about 4 minutes until the crust is deeply golden brown. Gingerly flip and fry for another 3 minutes or so. Transfer to a paper towel-lined plate to drain.
Meanwhile, add the arugula to a big bowl. Dress with the olive oil, lemon juice, and salt. Toss and adjust each ingredient to taste. Serve the salad with the hot quinoa patties on top.

nutriční údaje
Velikost porce 114 g | ml
Množství na porci 89
374
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.2g 7%
Nasycené tuky 3.3g 17%
Sodík 234mg 10%
Sacharidy celkem 5.6g 2%
Vláknina 0.7g 2%
Cukr 0.4g
Bílkoviny 5.2g 10%
Vitamin D 0.1mcg 0%
Vápník 38mg 3%
Železo 0.8mg 4%
Draslík 54mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 64.8 mcg 7%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 0.201 mg 1%
Kyselina pantotenová [B5] 0.162 mg 3%
Vitamin B6 0.089 mg 5%
Kobalamin [B12] 0.043 mcg 0%
Floát [B9] 14.115 mcg 0%
Vitamin C 2.786 mg 3%
Vitamin D 0.09 mcg 0%
Vitamin E 0.201 mg 1%
Vitamin K 0.405 mcg 0%
Betain 0 mg 0%
Cholin 9.295 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.6 g 2%
Sugars 0.4 g 1%
Vláknina 0.7 g 2%
Carbohydrate 5.6 g 0%
Čisté sacharidy 5.2g
aminokyseliny
živina Množství DV
Alanin 0.115 g 0%
Arginin 0.204 g 0%
Kyselina asparagová 0.291 g 0%
Cystein 0.034 g 0%
kyselina glutamová 0.914 g 0%
Glycin 0.098 g 0%
Histidin 0.144 g 0%
Izoleucin 0.21 g 0%
Leucin 0.421 g 0%
Lysin 0.356 g 0%
Metionin 0.134 g 0%
Fenylalanin 0.21 g 0%
Prolin 0.561 g 0%
Serin 0.202 g 0%
Treonin 0.187 g 0%
Tryptofan 0.056 g 0%
Tyrosin 0.182 g 0%
Valin 0.331 g 0%
Minerály
živina Množství DV
Vápník 37.77 mg 3%
Měď 0.22 mg 24%
Fluorid 42.72 mcg 0%
Železo 0.79 mg 4%
Hořčík 19.83 mg 5%
Mangan 0.17 mg 8%
Fosfor 94.28 mg 8%
Draslík 54.12 mg 1%
Selen 1.3 mcg 2%
Sodík 234.26 mg 10%
Zinek 0.48 mg 4%
další
živina Množství DV
Voda 97.344 g 0%
Popel 0.611 g 0%