Your Recipe
Brown Rice
nutriční údaje | |
Velikost porce | 74 g | ml |
Množství na porci |
115 480 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.8g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 1.3mg | 0% |
Sacharidy celkem 24g | 9% |
Vláknina 1.1g | 4% |
Cukr 0g | |
Bílkoviny 2.4g | 5% |
Vitamin D 0mcg | 0% |
Vápník 10mg | 1% |
Železo 0.6mg | 3% |
Draslík 85mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.131 mg | 11% |
Riboflavin [B2] | 0.014 mg | 1% |
Niacin [B3] | 1.364 mg | 9% |
Kyselina pantotenová [B5] | 0.473 mg | 9% |
Vitamin B6 | 0.161 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 6.333 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0 mg | 0% |
Vitamin K | 0 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 0 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24.1 g | 9% |
Sugars | 0 g | 0% |
Vláknina | 1.1 g | 4% |
Carbohydrate | 24.1 g | 0% |
Čisté sacharidy | 24.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.138 g | 0% |
Arginin | 0.18 g | 0% |
Kyselina asparagová | 0.222 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.484 g | 0% |
Glycin | 0.117 g | 0% |
Histidin | 0.06 g | 0% |
Izoleucin | 0.101 g | 0% |
Leucin | 0.196 g | 0% |
Lysin | 0.091 g | 0% |
Metionin | 0.054 g | 0% |
Fenylalanin | 0.123 g | 0% |
Prolin | 0.111 g | 0% |
Serin | 0.123 g | 0% |
Treonin | 0.087 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.089 g | 0% |
Valin | 0.139 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 10.45 mg | 1% |
Měď | 0.09 mg | 10% |
Fluorid | 0 mcg | 0% |
Železo | 0.57 mg | 3% |
Hořčík | 45.28 mg | 11% |
Mangan | 1.19 mg | 52% |
Fosfor | 83.6 mg | 7% |
Draslík | 84.87 mg | 2% |
Selen | 0 mcg | 0% |
Sodík | 1.27 mg | 0% |
Zinek | 0.64 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 3.917 g | 0% |
Popel | 0.402 g | 0% |