Your Recipe
Vegan Potato Leek Soup
nutriční údaje | |
Velikost porce | 454 g | ml |
Množství na porci |
264 1106 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.2g | 8% |
Nasycené tuky 5.8g | 29% |
Sodík 543mg | 24% |
Sacharidy celkem 48g | 18% |
Vláknina 5.7g | 20% |
Cukr 4.6g | |
Bílkoviny 9.6g | 19% |
Vitamin D 0mcg | 0% |
Vápník 72mg | 6% |
Železo 3.1mg | 17% |
Draslík 1082mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 108.374 mcg | 12% |
Thiamin [B1] | 0.256 mg | 21% |
Riboflavin [B2] | 0.135 mg | 10% |
Niacin [B3] | 2.778 mg | 17% |
Kyselina pantotenová [B5] | 0.86 mg | 17% |
Vitamin B6 | 0.834 mg | 49% |
Kobalamin [B12] | 0.012 mcg | 0% |
Floát [B9] | 62.589 mcg | 0% |
Vitamin C | 52.775 mg | 59% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.597 mg | 4% |
Vitamin K | 27.145 mcg | 23% |
Betain | 0.444 mg | 0% |
Cholin | 33.912 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 48.5 g | 18% |
Sugars | 4.6 g | 9% |
Vláknina | 5.7 g | 20% |
Carbohydrate | 46.8 g | 0% |
Čisté sacharidy | 43.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.18 g | 0% |
Arginin | 0.288 g | 0% |
Kyselina asparagová | 1.153 g | 0% |
Cystein | 0.068 g | 0% |
kyselina glutamová | 0.926 g | 0% |
Glycin | 0.167 g | 0% |
Histidin | 0.095 g | 0% |
Izoleucin | 0.185 g | 0% |
Leucin | 0.282 g | 0% |
Lysin | 0.29 g | 0% |
Metionin | 0.084 g | 0% |
Fenylalanin | 0.215 g | 0% |
Prolin | 0.179 g | 0% |
Serin | 0.216 g | 0% |
Treonin | 0.188 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.131 g | 0% |
Valin | 0.273 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 71.74 mg | 6% |
Měď | 0.34 mg | 37% |
Fluorid | 0.2 mcg | 0% |
Železo | 3.09 mg | 17% |
Hořčík | 68.15 mg | 16% |
Mangan | 0.65 mg | 28% |
Fosfor | 156.64 mg | 13% |
Draslík | 1081.96 mg | 23% |
Selen | 2 mcg | 4% |
Sodík | 543.28 mg | 24% |
Zinek | 0.84 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 389.151 g | 0% |
Popel | 4.281 g | 0% |