Your Recipe

Vegan Potato Leek Soup

Složka Množství Kalorie
Pórek 178g 109kcal
Brambory neloupané 888g 684kcal
Máslo bez soli 28g 201kcal
Česnek 16.9g 25kcal
Tymián čerstvý 4.2g 4kcal
Zeleninový vývar 702g 35kcal

Recipe Instructions:

ingredients
SCALE
1x
2x
3x
2 tablespoons vegan butter
2 cups sliced leeks, rinsed and dried
2 cloves garlic, minced
1 teaspoon fresh thyme, minced
3 cups peeled and diced yukon gold potatoes
3 cups vegetable stock
½ cup unsweetened coconut cream, well stirred
Salt and pepper, to taste
instructions
Add the butter to a large heavy bottomed stock pot or dutch oven set over medium heat.
Once the butter has melted, add the leeks and stir to coat them with butter. Cook for 5 minutes, stirring occasionally, or until the leeks are tender.
Add the garlic and thyme and cook for another minute.
Add the diced potato and vegetable stock. Bring the soup to a boil and then reduce the heat to medium low.
Simmer the soup for 10-12 minutes, or until the potatoes are tender.
Remove the soup from the heat and add the coconut cream. Use an immersion or high speed blender to puree the soup until smooth.
Season with salt and pepper and enjoy.
Store any leftover soup in an airtight container in the fridge for up to three days.

nutriční údaje
Velikost porce 454 g | ml
Množství na porci 264
1106
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.2g 8%
Nasycené tuky 5.8g 29%
Sodík 543mg 24%
Sacharidy celkem 48g 18%
Vláknina 5.7g 20%
Cukr 4.6g
Bílkoviny 9.6g 19%
Vitamin D 0mcg 0%
Vápník 72mg 6%
Železo 3.1mg 17%
Draslík 1082mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 108.374 mcg 12%
Thiamin [B1] 0.256 mg 21%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 2.778 mg 17%
Kyselina pantotenová [B5] 0.86 mg 17%
Vitamin B6 0.834 mg 49%
Kobalamin [B12] 0.012 mcg 0%
Floát [B9] 62.589 mcg 0%
Vitamin C 52.775 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.597 mg 4%
Vitamin K 27.145 mcg 23%
Betain 0.444 mg 0%
Cholin 33.912 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.5 g 18%
Sugars 4.6 g 9%
Vláknina 5.7 g 20%
Carbohydrate 46.8 g 0%
Čisté sacharidy 43.9g
aminokyseliny
živina Množství DV
Alanin 0.18 g 0%
Arginin 0.288 g 0%
Kyselina asparagová 1.153 g 0%
Cystein 0.068 g 0%
kyselina glutamová 0.926 g 0%
Glycin 0.167 g 0%
Histidin 0.095 g 0%
Izoleucin 0.185 g 0%
Leucin 0.282 g 0%
Lysin 0.29 g 0%
Metionin 0.084 g 0%
Fenylalanin 0.215 g 0%
Prolin 0.179 g 0%
Serin 0.216 g 0%
Treonin 0.188 g 0%
Tryptofan 0.057 g 0%
Tyrosin 0.131 g 0%
Valin 0.273 g 0%
Minerály
živina Množství DV
Vápník 71.74 mg 6%
Měď 0.34 mg 37%
Fluorid 0.2 mcg 0%
Železo 3.09 mg 17%
Hořčík 68.15 mg 16%
Mangan 0.65 mg 28%
Fosfor 156.64 mg 13%
Draslík 1081.96 mg 23%
Selen 2 mcg 4%
Sodík 543.28 mg 24%
Zinek 0.84 mg 8%
další
živina Množství DV
Voda 389.151 g 0%
Popel 4.281 g 0%