Your Recipe
Sausage tray bake with pumpkin and spinach
nutriční údaje | |
Velikost porce | 200 g | ml |
Množství na porci |
52 218 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.2g | 0% |
Nasycené tuky 0.1g | 1% |
Sodík 2mg | 0% |
Sacharidy celkem 13g | 5% |
Vláknina 1g | 4% |
Cukr 5.5g | |
Bílkoviny 2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 42mg | 3% |
Železo 1.6mg | 9% |
Draslík 680mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 852 mcg | 95% |
Thiamin [B1] | 0.1 mg | 8% |
Riboflavin [B2] | 0.22 mg | 17% |
Niacin [B3] | 1.2 mg | 8% |
Kyselina pantotenová [B5] | 0.596 mg | 12% |
Vitamin B6 | 0.122 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 32 mcg | 0% |
Vitamin C | 18 mg | 20% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.12 mg | 14% |
Vitamin K | 2.2 mcg | 2% |
Betain | 0 mg | 0% |
Cholin | 16.4 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13 g | 5% |
Sugars | 5.5 g | 11% |
Vláknina | 1 g | 4% |
Carbohydrate | 13 g | 0% |
Čisté sacharidy | 7.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.056 g | 0% |
Arginin | 0.108 g | 0% |
Kyselina asparagová | 0.204 g | 0% |
Cystein | 0.006 g | 0% |
kyselina glutamová | 0.368 g | 0% |
Glycin | 0.054 g | 0% |
Histidin | 0.032 g | 0% |
Izoleucin | 0.062 g | 0% |
Leucin | 0.092 g | 0% |
Lysin | 0.108 g | 0% |
Metionin | 0.022 g | 0% |
Fenylalanin | 0.064 g | 0% |
Prolin | 0.052 g | 0% |
Serin | 0.088 g | 0% |
Treonin | 0.058 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.084 g | 0% |
Valin | 0.07 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 42 mg | 3% |
Měď | 0.26 mg | 29% |
Fluorid | 0 mcg | 0% |
Železo | 1.6 mg | 9% |
Hořčík | 24 mg | 6% |
Mangan | 0.25 mg | 11% |
Fosfor | 88 mg | 7% |
Draslík | 680 mg | 14% |
Selen | 0.6 mcg | 1% |
Sodík | 2 mg | 0% |
Zinek | 0.64 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 183.2 g | 0% |
Popel | 1.6 g | 0% |