Your Recipe

Tortilla Española

Složka Množství Kalorie
Cibule 150g 60kcal
Brambory neloupané 300g 231kcal
Vejce syrové celé 300g 429kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 300g potatoes, peeled and thinly sliced
o 150g onions, thinly sliced
o 6 eggs
o Olive oil
o Salt and pepper to taste
• Instructions:
1. Heat olive oil in a non-stick frying pan over medium heat.
2. Add potatoes and onions, season with salt and pepper.
3. Cook until potatoes are tender and onions are translucent, stirring occasionally (about 10-15 minutes).
4. In a bowl, beat eggs and season with salt and pepper.
5. Pour eggs over the potato mixture in the pan, spreading evenly.
6. Cook until the edges are set and the center is still slightly runny.
7. Flip the tortilla using a plate, then slide it back into the pan to cook the other side until fully set.
8. Slide onto a plate and cut into wedges.
9. Serve warm or at room temperature.

nutriční údaje
Velikost porce 125 g | ml
Množství na porci 120
502
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.8g 6%
Nasycené tuky 1.6g 8%
Sodík 75mg 3%
Sacharidy celkem 11g 4%
Vláknina 1.5g 5%
Cukr 1.7g
Bílkoviny 7.6g 15%
Vitamin D 1mcg 5%
Vápník 40mg 3%
Železo 1.3mg 7%
Draslík 318mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.251 mg 19%
Niacin [B3] 0.597 mg 4%
Kyselina pantotenová [B5] 0.945 mg 19%
Vitamin B6 0.264 mg 16%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 35.75 mcg 0%
Vitamin C 11.7 mg 13%
Vitamin D 1 mcg 5%
Vitamin E 0.535 mg 4%
Vitamin K 1.3 mcg 1%
Betain 0.275 mg 0%
Cholin 154.575 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.4 g 4%
Sugars 1.7 g 3%
Vláknina 1.5 g 5%
Carbohydrate 11.4 g 0%
Čisté sacharidy 9.8g
aminokyseliny
živina Množství DV
Alanin 0.404 g 0%
Arginin 0.487 g 0%
Kyselina asparagová 0.927 g 0%
Cystein 0.149 g 0%
kyselina glutamová 1.077 g 0%
Glycin 0.251 g 0%
Histidin 0.176 g 0%
Izoleucin 0.372 g 0%
Leucin 0.598 g 0%
Lysin 0.519 g 0%
Metionin 0.207 g 0%
Fenylalanin 0.387 g 0%
Prolin 0.291 g 0%
Serin 0.528 g 0%
Treonin 0.317 g 0%
Tryptofan 0.098 g 0%
Tyrosin 0.277 g 0%
Valin 0.486 g 0%
Minerály
živina Množství DV
Vápník 39.75 mg 3%
Měď 0.1 mg 11%
Fluorid 0.83 mcg 0%
Železo 1.33 mg 7%
Hořčík 20 mg 5%
Mangan 0.12 mg 5%
Fosfor 134.75 mg 11%
Draslík 318 mg 7%
Selen 15.68 mcg 29%
Sodík 75 mg 3%
Zinek 0.84 mg 8%
další
živina Množství DV
Voda 99.978 g 0%
Popel 1.173 g 0%