Your Recipe

Deep Red Bells

Složka Množství Kalorie
Paprika, červená, sladká 720g 187kcal
Víno, stolní, červené, burgundské 122.5g 105kcal

Recipe Tags:

Food

Recipe Instructions:

6 medium-large red bell peppers
Kosher or sea salt
1/2 cup dry red wine

Directions
Grill peppers on the hot side of a grill (we use hardwood charcoal) until the skins are blistered and blackening, about 25-30 minutes. Carefully transfer them to a large, deep bowl and immediately cover it with plastic wrap. Let sit until the peppers are cool enough to handle.
Peel the peppers over the bowl, being careful to capture their smoky juices. Remove the seeds and stems, and tear the peppers into wide pieces. Add a couple of pinches of salt, then the wine, and gently toss. Transfer the peppers and liquid into a jar or jars and store them in the fridge for up to one week.

nutriční údaje
Velikost porce 843 g | ml
Množství na porci 293
1224
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.2g 3%
Nasycené tuky 0.4g 2%
Sodík 29mg 1%
Sacharidy celkem 48g 17%
Vláknina 15g 54%
Cukr 30g
Bílkoviny 7.3g 15%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 3.1mg 17%
Draslík 1519mg 32%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 1130.4 mcg 126%
Thiamin [B1] 0.389 mg 32%
Riboflavin [B2] 0.612 mg 47%
Niacin [B3] 7.049 mg 44%
Kyselina pantotenová [B5] 2.282 mg 46%
Vitamin B6 2.095 mg 123%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 331.2 mcg 0%
Vitamin C 921.6 mg 1024%
Vitamin D 0 mcg 0%
Vitamin E 11.376 mg 76%
Vitamin K 35.28 mcg 29%
Betain 0.72 mg 0%
Cholin 40.32 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.9 g 17%
Sugars 30.2 g 60%
Vláknina 15.1 g 54%
Carbohydrate 43.4 g 0%
Čisté sacharidy 17.7g
aminokyseliny
živina Množství DV
Alanin 0.187 g 0%
Arginin 0.259 g 0%
Kyselina asparagová 2.045 g 0%
Cystein 0.137 g 0%
kyselina glutamová 1.519 g 0%
Glycin 0.202 g 0%
Histidin 0.122 g 0%
Izoleucin 0.151 g 0%
Leucin 0.202 g 0%
Lysin 0.122 g 0%
Metionin 0.151 g 0%
Fenylalanin 0.259 g 0%
Prolin 0.043 g 0%
Serin 0.36 g 0%
Treonin 0.288 g 0%
Tryptofan 0.086 g 0%
Tyrosin 0.065 g 0%
Valin 0.223 g 0%
Minerály
živina Množství DV
Vápník 50.4 mg 4%
Měď 0.14 mg 16%
Fluorid 0 mcg 0%
Železo 3.1 mg 17%
Hořčík 86.4 mg 21%
Mangan 0.81 mg 35%
Fosfor 187.2 mg 15%
Draslík 1519.2 mg 32%
Selen 0.72 mcg 1%
Sodík 28.8 mg 1%
Zinek 1.8 mg 16%
další
živina Množství DV
Voda 768.772 g 0%
Popel 3.801 g 0%