Your Recipe

Pastilla

Složka Množství Kalorie
Cibule 150g 60kcal
Petržel 7.6g 3kcal
Mandle 286g 1656kcal
Kuřecí brojler, syrové, maso a kůže 454g 976kcal
Vejce syrové celé 200g 286kcal
Zázvor mletý 0.45g 2kcal
Skořice mletá 1.3g 3kcal
Máslo, solené 57g 409kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken or pigeon, cooked and shredded
• 1/2 cup almonds, blanched and chopped
• 4 eggs
• 1 onion, finely chopped
• 2 tablespoons chopped fresh parsley
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Salt and pepper, to taste
• 10 sheets warqa dough (or phyllo pastry)
• 1/4 cup melted butter
• Powdered sugar and cinnamon, for dusting (optional)
Instructions:
• In a bowl, mix shredded chicken or pigeon with chopped almonds, eggs, chopped onion, parsley, cinnamon, ginger, salt, and pepper.
• Preheat oven to 350°F (175°C).
• Brush a round baking dish with melted butter.
• Layer half of the warqa dough sheets, brushing each with melted butter as you stack them.
• Spread the chicken mixture evenly over the dough.
• Fold overhanging edges of the dough over the filling.
• Layer remaining warqa dough sheets on top, brushing each with melted butter.
• Tuck edges into the sides of the dish to enclose the filling completely.
• Bake for 30-35 minutes or until golden brown and crisp.
• Let cool slightly before slicing.
• Optionally, dust with powdered sugar and cinnamon before serving.

nutriční údaje
Velikost porce 145 g | ml
Množství na porci 424
1775
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 44%
Nasycené tuky 8.3g 41%
Sodík 123mg 5%
Sacharidy celkem 9.9g 4%
Vláknina 4.9g 18%
Cukr 2.5g
Bílkoviny 22g 43%
Vitamin D 0.6mcg 3%
Vápník 124mg 10%
Železo 2.4mg 13%
Draslík 440mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 116.028 mcg 13%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.598 mg 46%
Niacin [B3] 5.217 mg 33%
Kyselina pantotenová [B5] 1.104 mg 22%
Vitamin B6 0.314 mg 18%
Kobalamin [B12] 0.411 mcg 0%
Floát [B9] 36.122 mcg 0%
Vitamin C 3.566 mg 4%
Vitamin D 0.614 mcg 3%
Vitamin E 9.765 mg 65%
Vitamin K 17.158 mcg 14%
Betain 4.729 mg 0%
Cholin 128.651 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.9 g 4%
Sugars 2.5 g 5%
Vláknina 4.9 g 18%
Carbohydrate 9.9 g 0%
Čisté sacharidy 7.4g
aminokyseliny
živina Množství DV
Alanin 1.167 g 0%
Arginin 1.773 g 0%
Kyselina asparagová 2.243 g 0%
Cystein 0.288 g 0%
kyselina glutamová 4.242 g 0%
Glycin 1.321 g 0%
Histidin 0.584 g 0%
Izoleucin 0.968 g 0%
Leucin 1.577 g 0%
Lysin 1.302 g 0%
Metionin 0.433 g 0%
Fenylalanin 0.993 g 0%
Prolin 1.002 g 0%
Serin 0.951 g 0%
Treonin 0.797 g 0%
Tryptofan 0.239 g 0%
Tyrosin 0.631 g 0%
Valin 1.042 g 0%
Minerály
živina Množství DV
Vápník 123.65 mg 10%
Měď 0.41 mg 46%
Fluorid 0.68 mcg 0%
Železo 2.4 mg 13%
Hořčík 112.87 mg 27%
Mangan 0.91 mg 39%
Fosfor 313.85 mg 25%
Draslík 439.6 mg 9%
Selen 17.52 mcg 32%
Sodík 122.71 mg 5%
Zinek 2.23 mg 20%
další
živina Množství DV
Voda 76.788 g 0%
Popel 2.026 g 0%