Your Recipe
Spicy Garlic Broccoli
nutriční údaje | |
Velikost porce | 123 g | ml |
Množství na porci |
104 434 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.4g | 10% |
Nasycené tuky 1g | 5% |
Sodík 38mg | 2% |
Sacharidy celkem 8.3g | 3% |
Vláknina 3g | 11% |
Cukr 2g | |
Bílkoviny 3.3g | 7% |
Vitamin D 0mcg | 0% |
Vápník 57mg | 4% |
Železo 0.9mg | 5% |
Draslík 367mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 35.153 mcg | 4% |
Thiamin [B1] | 0.085 mg | 7% |
Riboflavin [B2] | 0.135 mg | 10% |
Niacin [B3] | 0.74 mg | 5% |
Kyselina pantotenová [B5] | 0.663 mg | 13% |
Vitamin B6 | 0.226 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 71.508 mcg | 0% |
Vitamin C | 101.853 mg | 113% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.894 mg | 13% |
Vitamin K | 119.464 mcg | 100% |
Betain | 0.007 mg | 0% |
Cholin | 22.089 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.3 g | 3% |
Sugars | 2 g | 4% |
Vláknina | 3 g | 11% |
Carbohydrate | 8.3 g | 0% |
Čisté sacharidy | 6.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.121 g | 0% |
Arginin | 0.231 g | 0% |
Kyselina asparagová | 0.38 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.633 g | 0% |
Glycin | 0.105 g | 0% |
Histidin | 0.069 g | 0% |
Izoleucin | 0.094 g | 0% |
Leucin | 0.153 g | 0% |
Lysin | 0.159 g | 0% |
Metionin | 0.045 g | 0% |
Fenylalanin | 0.137 g | 0% |
Prolin | 0.127 g | 0% |
Serin | 0.141 g | 0% |
Treonin | 0.103 g | 0% |
Tryptofan | 0.039 g | 0% |
Tyrosin | 0.059 g | 0% |
Valin | 0.148 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 57.44 mg | 4% |
Měď | 0.05 mg | 6% |
Fluorid | 0 mcg | 0% |
Železo | 0.91 mg | 5% |
Hořčík | 24.38 mg | 6% |
Mangan | 0.28 mg | 12% |
Fosfor | 78.28 mg | 6% |
Draslík | 367.43 mg | 8% |
Selen | 3.15 mcg | 6% |
Sodík | 37.94 mg | 2% |
Zinek | 0.49 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 102.582 g | 0% |
Popel | 0.975 g | 0% |