Your Recipe

Fasolada (Greek Navy Bean Soup)

Složka Množství Kalorie
Karotka 144g 59kcal
Celer 80g 13kcal
Cibule 110g 44kcal
Námořnické fazole 453.59g 635kcal
Voda z kohoutku 960g 0kcal
Olivový olej 672g 5940kcal
Rajčatová pasta, bez přidané soli 170.1g 139kcal
Rajčata, červená, zralá, konzervovaná, v rajčatové šťávě 411.075g 66kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound dried navy beans

2 medium carrots, chopped

1 medium onion, chopped

2 stalks celery with leaves, chopped

1 (14.5 ounce) can whole tomatoes in juice

1 (6 ounce) can tomato paste

4 cups water, or as needed to cover

3 cups extra-virgin olive oil

salt and freshly ground black pepper to taste

Directions
Fill a large pot with cold water, add navy beans, and soak 8 hours to overnight.

Drain and rinse beans. Return to the pot with carrots, onion, and celery.

Use kitchen shears to cut whole tomatoes in the can; add to the pot along with tomato paste. Add enough water to cover beans and vegetables and make soupy. Stir in olive oil, then season with salt and pepper. Bring to a boil over medium-high heat.

Reduce heat to low. Cover and simmer, stirring occasionally, about 5 hours.

nutriční údaje
Velikost porce 600 g | ml
Množství na porci 1379
5771
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 135g 174%
Nasycené tuky 19g 94%
Sodík 159mg 7%
Sacharidy celkem 38g 14%
Vláknina 14g 50%
Cukr 9.1g
Bílkoviny 10g 20%
Vitamin D 0mcg 0%
Vápník 130mg 10%
Železo 4.5mg 25%
Draslík 1022mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 286.298 mcg 32%
Thiamin [B1] 0.741 mg 62%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 2.58 mg 16%
Kyselina pantotenová [B5] 0.531 mg 11%
Vitamin B6 0.368 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 153.077 mcg 0%
Vitamin C 22.449 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 21.548 mg 144%
Vitamin K 96.047 mcg 80%
Betain 0.514 mg 0%
Cholin 64.166 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.3 g 14%
Sugars 9.1 g 18%
Vláknina 13.9 g 50%
Carbohydrate 29 g 0%
Čisté sacharidy 29.2g
aminokyseliny
živina Množství DV
Alanin 0.447 g 0%
Arginin 0.482 g 0%
Kyselina asparagová 1.402 g 0%
Cystein 0.117 g 0%
kyselina glutamová 2.407 g 0%
Glycin 0.366 g 0%
Histidin 0.24 g 0%
Izoleucin 0.428 g 0%
Leucin 0.739 g 0%
Lysin 0.582 g 0%
Metionin 0.123 g 0%
Fenylalanin 0.52 g 0%
Prolin 0.471 g 0%
Serin 0.521 g 0%
Treonin 0.405 g 0%
Tryptofan 0.116 g 0%
Tyrosin 0.233 g 0%
Valin 0.529 g 0%
Minerály
živina Množství DV
Vápník 130.04 mg 10%
Měď 0.4 mg 44%
Fluorid 144.7 mcg 0%
Železo 4.54 mg 25%
Hořčík 79.93 mg 19%
Mangan 0.72 mg 31%
Fosfor 193.15 mg 15%
Draslík 1022.11 mg 22%
Selen 5.21 mcg 9%
Sodík 158.54 mg 7%
Zinek 1.39 mg 13%
další
živina Množství DV
Voda 413.03 g 0%
Popel 3.41 g 0%