Your Recipe

Creamy Garlic Mashed Potatoes

Složka Množství Kalorie
Máslo bez soli 28.35g 203kcal
Jogurt řecký bez tuku neochucený 280g 165kcal

Recipe Instructions:

Ingredients
1 container Garlic Parsley Potatoes Microwave Ready The Little Potato Company
2 tablespoons unsalted butter
1 cup plain Greek yogurt
salt and pepper to taste
minced parsley garnish
Instructions
Prepare potatoes according to package instructions and place cooked potatoes in a large bowl.
Add butter and contents of the garlic parsley seasoning packet to the bowl and begin mashing potatoes until you've reached desired consistency.
Stir in Greek yogurt and mash again. Add salt and pepper to taste.
Serve with minced fresh parsley on top.

nutriční údaje
Velikost porce 77 g | ml
Množství na porci 92
385
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6g 8%
Nasycené tuky 5.8g 29%
Sodík 26mg 1%
Sacharidy celkem 2.6g 1%
Vláknina 0g 0%
Cukr 2.3g
Bílkoviny 11g 22%
Vitamin D 0mcg 0%
Vápník 79mg 6%
Železo 0.1mg 0%
Draslík 100mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 49.179 mcg 5%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 0.151 mg 1%
Kyselina pantotenová [B5] 0.24 mg 5%
Vitamin B6 0.045 mg 3%
Kobalamin [B12] 0.502 mcg 0%
Floát [B9] 0.213 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.171 mg 1%
Vitamin K 0.496 mcg 0%
Betain 0.56 mg 0%
Cholin 11.902 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.6 g 1%
Sugars 2.3 g 5%
Vláknina 0 g 0%
Carbohydrate 2.6 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 0.247 g 0%
Arginin 0.256 g 0%
Kyselina asparagová 0.52 g 0%
Cystein 0.059 g 0%
kyselina glutamová 1.546 g 0%
Glycin 0.134 g 0%
Histidin 0.207 g 0%
Izoleucin 0.373 g 0%
Leucin 0.727 g 0%
Lysin 0.588 g 0%
Metionin 0.207 g 0%
Fenylalanin 0.362 g 0%
Prolin 0.825 g 0%
Serin 0.376 g 0%
Treonin 0.29 g 0%
Tryptofan 0.094 g 0%
Tyrosin 0.36 g 0%
Valin 0.471 g 0%
Minerály
živina Množství DV
Vápník 79.4 mg 6%
Měď 0.02 mg 2%
Fluorid 0.2 mcg 0%
Železo 0.05 mg 0%
Hořčík 7.84 mg 2%
Mangan 0.01 mg 0%
Fosfor 96.9 mg 8%
Draslík 100.4 mg 2%
Selen 7 mcg 13%
Sodík 25.98 mg 1%
Zinek 0.37 mg 3%
další
živina Množství DV
Voda 60.646 g 0%
Popel 0.51 g 0%