Your Recipe
Shrimp Tacos with Brown Rice and Black Beans
nutriční údaje | |
Velikost porce | 334 g | ml |
Množství na porci |
419 1754 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 17% |
Nasycené tuky 2g | 10% |
Sodík 343mg | 15% |
Sacharidy celkem 47g | 17% |
Vláknina 10g | 37% |
Cukr 1.5g | |
Bílkoviny 31g | 61% |
Vitamin D 0mcg | 0% |
Vápník 158mg | 12% |
Železo 3mg | 16% |
Draslík 869mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 31.021 mcg | 3% |
Thiamin [B1] | 0.168 mg | 14% |
Riboflavin [B2] | 0.124 mg | 10% |
Niacin [B3] | 2.514 mg | 16% |
Kyselina pantotenová [B5] | 1.029 mg | 21% |
Vitamin B6 | 0.372 mg | 22% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 62.643 mcg | 0% |
Vitamin C | 5.995 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.274 mg | 15% |
Vitamin K | 21.152 mcg | 18% |
Betain | 0.716 mg | 0% |
Cholin | 27.416 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 47 g | 17% |
Sugars | 1.5 g | 3% |
Vláknina | 10.4 g | 37% |
Carbohydrate | 16.3 g | 0% |
Čisté sacharidy | 45.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.45 g | 0% |
Arginin | 0.421 g | 0% |
Kyselina asparagová | 0.737 g | 0% |
Cystein | 0.104 g | 0% |
kyselina glutamová | 1.316 g | 0% |
Glycin | 0.334 g | 0% |
Histidin | 0.213 g | 0% |
Izoleucin | 0.313 g | 0% |
Leucin | 0.72 g | 0% |
Lysin | 0.374 g | 0% |
Metionin | 0.138 g | 0% |
Fenylalanin | 0.393 g | 0% |
Prolin | 0.497 g | 0% |
Serin | 0.405 g | 0% |
Treonin | 0.295 g | 0% |
Tryptofan | 0.079 g | 0% |
Tyrosin | 0.24 g | 0% |
Valin | 0.401 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 157.69 mg | 12% |
Měď | 0.76 mg | 84% |
Fluorid | 3.52 mcg | 0% |
Železo | 2.96 mg | 16% |
Hořčík | 132.95 mg | 32% |
Mangan | 1.01 mg | 44% |
Fosfor | 517.91 mg | 41% |
Draslík | 869.33 mg | 18% |
Selen | 3.32 mcg | 6% |
Sodík | 342.99 mg | 15% |
Zinek | 3.17 mg | 29% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 238.721 g | 0% |
Popel | 3.814 g | 0% |