Your Recipe

Turkey and Bean Chili

Složka Množství Kalorie
Karotka 122g 50kcal
Celer 80g 13kcal
Cibule 110g 44kcal
Sýr Čedar 56.5g 227kcal
Česnek 9g 13kcal
Olivový olej 14g 124kcal
Chilli prášek 16g 45kcal
Krůtí maso, prsa, syrová 453.592g 517kcal
Mořská sůl 3g 0kcal
Pepř černý, mletý 1.15g 3kcal
Kmín, mletý 6.4g 24kcal
Rajčata, červená, zralá, konzervovaná, v rajčatové šťávě 411.075g 66kcal
Fazole, ledvinové, červené, zralá semínka, konzervované, odkapané 425.25g 527kcal
Papriky, pálivé chilli, zelené, syrové 113.4g 45kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 stalks celery, thinly sliced
2 medium carrots, thinly sliced
1 medium onion, finely chopped
3 cloves garlic, minced
2 tablespoons chili powder
1 tablespoon olive oil
2 teaspoons ground cumin
½ teaspoon salt
½ teaspoon ground black pepper
2 (15 ounce) cans dark red kidney beans, rinsed and drained
1 pound uncooked ground turkey breast
5 14 1/2-ounce can no-salt-added diced tomatoes, undrained
1 1 4-ounce can diced green chile peppers
½ cup reduced-fat shredded cheddar cheese (Optional)
Local Offers
00000 Change
Oops! We cannot find any ingredients on sale near you. Do we have the correct zip code?
ADVERTISEMENT
DirectionsInstructions Checklist
Step 1
In an airtight storage container or resealable plastic bag, combine celery, carrots, onion, garlic, chili powder, oil, cumin, salt and pepper. Cover or seal and chill for 2 to 24 hours. Place beans in a separate airtight storage container or resealable plastic bag. Cover or seal and chill for up to 24 hours.

Step 2
In a 6- to 8-quart Dutch oven, combine vegetable mixture and turkey. Cook until turkey is no longer pink and vegetables are tender, stirring occasionally to break up turkey. Stir in beans, undrained tomatoes and, if desired, chile peppers. Bring to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally. If desired, sprinkle individual servings with cheese.

nutriční údaje
Velikost porce 228 g | ml
Množství na porci 212
888
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.2g 8%
Nasycené tuky 1.9g 10%
Sodík 518mg 23%
Sacharidy celkem 20g 7%
Vláknina 5.8g 21%
Cukr 5.7g
Bílkoviny 21g 42%
Vitamin D 0.1mcg 0%
Vápník 135mg 10%
Železo 2.7mg 15%
Draslík 591mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 205.591 mcg 23%
Thiamin [B1] 0.401 mg 33%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 6.852 mg 43%
Kyselina pantotenová [B5] 0.647 mg 13%
Vitamin B6 0.667 mg 39%
Kobalamin [B12] 0.435 mcg 0%
Floát [B9] 37.939 mcg 0%
Vitamin C 43.609 mg 48%
Vitamin D 0.099 mcg 0%
Vitamin E 1.659 mg 11%
Vitamin K 12.603 mcg 11%
Betain 1.62 mg 0%
Cholin 45.385 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.7 g 7%
Sugars 5.7 g 11%
Vláknina 5.8 g 21%
Carbohydrate 4.6 g 0%
Čisté sacharidy 14g
aminokyseliny
živina Množství DV
Alanin 1.033 g 0%
Arginin 1.104 g 0%
Kyselina asparagová 1.94 g 0%
Cystein 0.203 g 0%
kyselina glutamová 3.248 g 0%
Glycin 0.831 g 0%
Histidin 0.546 g 0%
Izoleucin 0.717 g 0%
Leucin 1.49 g 0%
Lysin 1.537 g 0%
Metionin 0.46 g 0%
Fenylalanin 0.806 g 0%
Prolin 1.203 g 0%
Serin 0.896 g 0%
Treonin 0.79 g 0%
Tryptofan 0.247 g 0%
Tyrosin 0.607 g 0%
Valin 0.823 g 0%
Minerály
živina Množství DV
Vápník 135.16 mg 10%
Měď 0.28 mg 31%
Fluorid 3.71 mcg 0%
Železo 2.7 mg 15%
Hořčík 53.44 mg 13%
Mangan 0.43 mg 19%
Fosfor 249.34 mg 20%
Draslík 591.11 mg 13%
Selen 16.9 mcg 31%
Sodík 518.45 mg 23%
Zinek 1.7 mg 15%
další
živina Množství DV
Voda 178.576 g 0%
Popel 2.632 g 0%