Your Recipe
Broccoli Orzo
| nutriční údaje | |
| Velikost porce | 276 g | ml |
| Množství na porci |
318 1330 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 8.7g | 11% |
| Nasycené tuky 1.2g | 6% |
| Sodík 92mg | 4% |
| Sacharidy celkem 55g | 20% |
| Vláknina 10g | 36% |
| Cukr 21g | |
| Bílkoviny 13g | 26% |
| Vitamin D 0mcg | 0% |
| Vápník 125mg | 10% |
| Železo 5.6mg | 31% |
| Draslík 1970mg | 42% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 60.17 mcg | 7% |
| Thiamin [B1] | 0.543 mg | 45% |
| Riboflavin [B2] | 0.465 mg | 36% |
| Niacin [B3] | 6.256 mg | 39% |
| Kyselina pantotenová [B5] | 1.82 mg | 36% |
| Vitamin B6 | 0.48 mg | 28% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 216.266 mcg | 0% |
| Vitamin C | 151.78 mg | 169% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.085 mg | 14% |
| Vitamin K | 160.229 mcg | 134% |
| Betain | 32.399 mg | 0% |
| Cholin | 76.268 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 55 g | 20% |
| Sugars | 20.6 g | 41% |
| Vláknina | 10.1 g | 36% |
| Carbohydrate | 32.3 g | 0% |
| Čisté sacharidy | 34.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.417 g | 0% |
| Arginin | 0.575 g | 0% |
| Kyselina asparagová | 1.431 g | 0% |
| Cystein | 0.174 g | 0% |
| kyselina glutamová | 4.028 g | 0% |
| Glycin | 0.377 g | 0% |
| Histidin | 0.243 g | 0% |
| Izoleucin | 0.37 g | 0% |
| Leucin | 0.626 g | 0% |
| Lysin | 0.484 g | 0% |
| Metionin | 0.136 g | 0% |
| Fenylalanin | 0.474 g | 0% |
| Prolin | 0.63 g | 0% |
| Serin | 0.47 g | 0% |
| Treonin | 0.381 g | 0% |
| Tryptofan | 0.136 g | 0% |
| Tyrosin | 0.231 g | 0% |
| Valin | 0.464 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 125.18 mg | 10% |
| Měď | 0.72 mg | 80% |
| Fluorid | 4.54 mcg | 0% |
| Železo | 5.62 mg | 31% |
| Hořčík | 125.77 mg | 30% |
| Mangan | 1.31 mg | 57% |
| Fosfor | 294.66 mg | 24% |
| Draslík | 1970.12 mg | 42% |
| Selen | 20.44 mcg | 37% |
| Sodík | 92.31 mg | 4% |
| Zinek | 1.79 mg | 16% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 192.391 g | 0% |
| Popel | 6.674 g | 0% |
