Your Recipe
Banana Lassi
| nutriční údaje | |
| Velikost porce | 330 g | ml |
| Množství na porci |
280 1172 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.5g | 5% |
| Nasycené tuky 2.1g | 11% |
| Sodík 126mg | 5% |
| Sacharidy celkem 55g | 20% |
| Vláknina 3.3g | 12% |
| Cukr 42g | |
| Bílkoviny 11g | 21% |
| Vitamin D 0mcg | 0% |
| Vápník 331mg | 25% |
| Železo 0.5mg | 3% |
| Draslík 861mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 35.466 mcg | 4% |
| Thiamin [B1] | 0.121 mg | 10% |
| Riboflavin [B2] | 0.49 mg | 38% |
| Niacin [B3] | 1.046 mg | 7% |
| Kyselina pantotenová [B5] | 1.456 mg | 29% |
| Vitamin B6 | 0.593 mg | 35% |
| Kobalamin [B12] | 1.051 mcg | 0% |
| Floát [B9] | 43.874 mcg | 0% |
| Vitamin C | 12.26 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.183 mg | 1% |
| Vitamin K | 1.009 mcg | 1% |
| Betain | 1.708 mg | 0% |
| Cholin | 41.625 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 55 g | 20% |
| Sugars | 41.7 g | 83% |
| Vláknina | 3.3 g | 12% |
| Carbohydrate | 44.2 g | 0% |
| Čisté sacharidy | 13.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.436 g | 0% |
| Arginin | 0.338 g | 0% |
| Kyselina asparagová | 0.897 g | 0% |
| Cystein | 0.092 g | 0% |
| kyselina glutamová | 2.037 g | 0% |
| Glycin | 0.266 g | 0% |
| Histidin | 0.333 g | 0% |
| Izoleucin | 0.536 g | 0% |
| Leucin | 1.01 g | 0% |
| Lysin | 0.885 g | 0% |
| Metionin | 0.279 g | 0% |
| Fenylalanin | 0.562 g | 0% |
| Prolin | 0.988 g | 0% |
| Serin | 0.621 g | 0% |
| Treonin | 0.418 g | 0% |
| Tryptofan | 0.073 g | 0% |
| Tyrosin | 0.478 g | 0% |
| Valin | 0.803 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 330.58 mg | 25% |
| Měď | 0.12 mg | 13% |
| Fluorid | 22.39 mcg | 0% |
| Železo | 0.46 mg | 3% |
| Hořčík | 64.08 mg | 15% |
| Mangan | 0.39 mg | 17% |
| Fosfor | 281.89 mg | 23% |
| Draslík | 860.91 mg | 18% |
| Selen | 7.31 mcg | 13% |
| Sodík | 125.79 mg | 5% |
| Zinek | 1.73 mg | 16% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 257.35 g | 0% |
| Popel | 2.962 g | 0% |
