Your Recipe
Pesto Tuna Sandwich
| nutriční údaje | |
| Velikost porce | 209 g | ml |
| Množství na porci |
456 1907 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 21g | 26% |
| Nasycené tuky 3.4g | 17% |
| Sodík 969mg | 42% |
| Sacharidy celkem 23g | 8% |
| Vláknina 2.3g | 8% |
| Cukr 0.6g | |
| Bílkoviny 42g | 84% |
| Vitamin D 0mcg | 0% |
| Vápník 64mg | 5% |
| Železo 1.4mg | 8% |
| Draslík 589mg | 13% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 30.127 mcg | 3% |
| Thiamin [B1] | 0.272 mg | 23% |
| Riboflavin [B2] | 0.286 mg | 22% |
| Niacin [B3] | 18.47 mg | 115% |
| Kyselina pantotenová [B5] | 0.593 mg | 12% |
| Vitamin B6 | 0.742 mg | 44% |
| Kobalamin [B12] | 3.118 mcg | 0% |
| Floát [B9] | 70.377 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.496 mg | 30% |
| Vitamin K | 56.594 mcg | 47% |
| Betain | 0.144 mg | 0% |
| Cholin | 7.76 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 22.8 g | 8% |
| Sugars | 0.6 g | 1% |
| Vláknina | 2.3 g | 8% |
| Carbohydrate | 0 | 0% |
| Čisté sacharidy | 22.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 2.275 g | 0% |
| Arginin | 2.251 g | 0% |
| Kyselina asparagová | 3.851 g | 0% |
| Cystein | 0.403 g | 0% |
| kyselina glutamová | 5.615 g | 0% |
| Glycin | 1.806 g | 0% |
| Histidin | 1.107 g | 0% |
| Izoleucin | 1.734 g | 0% |
| Leucin | 3.056 g | 0% |
| Lysin | 3.454 g | 0% |
| Metionin | 1.113 g | 0% |
| Fenylalanin | 1.469 g | 0% |
| Prolin | 1.33 g | 0% |
| Serin | 1.534 g | 0% |
| Treonin | 1.649 g | 0% |
| Tryptofan | 0.421 g | 0% |
| Tyrosin | 1.27 g | 0% |
| Valin | 1.938 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 63.57 mg | 5% |
| Měď | 0.29 mg | 32% |
| Fluorid | 43.94 mcg | 0% |
| Železo | 1.41 mg | 8% |
| Hořčík | 80.15 mg | 19% |
| Mangan | 0.11 mg | 5% |
| Fosfor | 470.12 mg | 38% |
| Draslík | 588.91 mg | 13% |
| Selen | 100.01 mcg | 182% |
| Sodík | 969.29 mg | 42% |
| Zinek | 1.33 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 119.64 g | 0% |
| Popel | 4.636 g | 0% |
