Your Recipe

Cilantro Lime Chicken Drumsticks

Složka Množství Kalorie
Limeta 134g 40kcal
Koriandr listy 4g 1kcal
Med 21g 64kcal
Česnek 9g 13kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 32.5g 287kcal
Kmín, mletý 3.5g 13kcal
Kuřecí maso, paličky a stehna, syrové 1392g 6125kcal

Recipe Instructions:

Ingredients
8 chicken drumsticks , skin on
2 limes , zest and juice
1/4 cup fresh cilantro , chopped
1/4 cup olive oil
1 teaspoon honey
3 cloves garlic
1/4 teaspoon ground cumin
1/2 teaspoon salt
Instructions
In a blender, combine all ingredients except the chicken. Pour the marinade in a ziplock bag and add the chicken drumsticks. Leave to marinate in the fridge for at least an hour to overnight, turning the bag occasionally.
Preheat the oven to 400 degrees. Lightly spray a large baking dish with cooking spray. Take the drumsticks out of the marinade and arrange in the dish in a single layer, without touching each other.
Roast for about 40 minutes or until cooked through and the juices run clear when pierced with a fork. If they need a bit more color, turn on the broiler for a minute or two and watch them closely.
Serve with rice, quinoa or steamed veggies. Garnish with additional cilantro, if desired. Enjoy!

nutriční údaje
Velikost porce 400 g | ml
Množství na porci 1636
6845
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 162g 208%
Nasycené tuky 43g 216%
Sodík 452mg 20%
Sacharidy celkem 12g 4%
Vláknina 1.1g 4%
Cukr 4.9g
Bílkoviny 34g 68%
Vitamin D 0.7mcg 3%
Vápník 45mg 3%
Železo 2.2mg 12%
Draslík 481mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 209.92 mcg 23%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 9.067 mg 57%
Kyselina pantotenová [B5] 2.218 mg 44%
Vitamin B6 0.453 mg 27%
Kobalamin [B12] 2.262 mcg 0%
Floát [B9] 10.52 mcg 0%
Vitamin C 10.814 mg 12%
Vitamin D 0.696 mcg 3%
Vitamin E 2.239 mg 15%
Vitamin K 9.67 mcg 8%
Betain 28.981 mg 0%
Cholin 101.199 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.8 g 4%
Sugars 4.9 g 10%
Vláknina 1.1 g 4%
Carbohydrate 8.6 g 0%
Čisté sacharidy 6.8g
aminokyseliny
živina Množství DV
Alanin 2.29 g 0%
Arginin 2.388 g 0%
Kyselina asparagová 2.497 g 0%
Cystein 0.28 g 0%
kyselina glutamová 3.969 g 0%
Glycin 4.292 g 0%
Histidin 0.688 g 0%
Izoleucin 0.948 g 0%
Leucin 1.845 g 0%
Lysin 1.914 g 0%
Metionin 0.566 g 0%
Fenylalanin 1.017 g 0%
Prolin 2.544 g 0%
Serin 1.216 g 0%
Treonin 1.062 g 0%
Tryptofan 0.165 g 0%
Tyrosin 0.789 g 0%
Valin 1.194 g 0%
Minerály
živina Množství DV
Vápník 45.39 mg 3%
Měď 0.18 mg 20%
Fluorid 0.38 mcg 0%
Železo 2.2 mg 12%
Hořčík 33.99 mg 8%
Mangan 0.13 mg 6%
Fosfor 345.13 mg 28%
Draslík 481.03 mg 10%
Selen 35.7 mcg 65%
Sodík 452.14 mg 20%
Zinek 2.38 mg 22%
další
živina Množství DV
Voda 189.029 g 0%
Popel 2.539 g 0%