Your Recipe
Thyme Roasted Carrots with Goat Cheese
nutriční údaje | |
Velikost porce | 163 g | ml |
Množství na porci |
122 511 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.5g | 8% |
Nasycené tuky 1.7g | 9% |
Sodík 137mg | 6% |
Sacharidy celkem 15g | 5% |
Vláknina 4.3g | 15% |
Cukr 7.1g | |
Bílkoviny 2.7g | 5% |
Vitamin D 0mcg | 0% |
Vápník 61mg | 5% |
Železo 0.7mg | 4% |
Draslík 488mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1284.388 mcg | 143% |
Thiamin [B1] | 0.105 mg | 9% |
Riboflavin [B2] | 0.116 mg | 9% |
Niacin [B3] | 1.522 mg | 10% |
Kyselina pantotenová [B5] | 0.462 mg | 9% |
Vitamin B6 | 0.227 mg | 13% |
Kobalamin [B12] | 0.013 mcg | 0% |
Floát [B9] | 29.706 mcg | 0% |
Vitamin C | 9.329 mg | 10% |
Vitamin D | 0.028 mcg | 0% |
Vitamin E | 1.683 mg | 11% |
Vitamin K | 22.911 mcg | 19% |
Betain | 0.61 mg | 0% |
Cholin | 14.409 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.6 g | 5% |
Sugars | 7.1 g | 14% |
Vláknina | 4.3 g | 15% |
Carbohydrate | 14.6 g | 0% |
Čisté sacharidy | 7.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.193 g | 0% |
Arginin | 0.176 g | 0% |
Kyselina asparagová | 0.352 g | 0% |
Cystein | 0.131 g | 0% |
kyselina glutamová | 0.796 g | 0% |
Glycin | 0.086 g | 0% |
Histidin | 0.096 g | 0% |
Izoleucin | 0.171 g | 0% |
Leucin | 0.267 g | 0% |
Lysin | 0.246 g | 0% |
Metionin | 0.065 g | 0% |
Fenylalanin | 0.144 g | 0% |
Prolin | 0.239 g | 0% |
Serin | 0.131 g | 0% |
Treonin | 0.338 g | 0% |
Tryptofan | 0.032 g | 0% |
Tyrosin | 0.116 g | 0% |
Valin | 0.194 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 60.8 mg | 5% |
Měď | 0.11 mg | 13% |
Fluorid | 4.84 mcg | 0% |
Železo | 0.66 mg | 4% |
Hořčík | 19.68 mg | 5% |
Mangan | 0.23 mg | 10% |
Fosfor | 71.15 mg | 6% |
Draslík | 487.66 mg | 10% |
Selen | 0.35 mcg | 1% |
Sodík | 136.67 mg | 6% |
Zinek | 0.43 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 138.024 g | 0% |
Popel | 1.587 g | 0% |