Your Recipe

Pumpkin soup

Složka Množství Kalorie
Karotka 122g 50kcal
Celer 80g 13kcal
Cibule 300g 120kcal
Dýně 1000g 260kcal
Bujón/kuřecí vývar 1485g 3965kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Šalvěj mletá 0.7g 2kcal
Sýr, mozzarella, plnotučné mléko 125g 374kcal

Recipe Instructions:

Ingredients
2 tbsp olive oil
2 onions, roughly chopped
2 carrots, diced
2 sticks celery, diced
2 cloves garlic, roughly chopped
1kg after peeling pumpkin or butternut squash, cut into chunks
1.2 litres chicken stock
150ml double cream
for grating (optional) nutmeg
TOASTIES
150g dolcelatte, rind removed
1 ball mozzarella, drained and grated
leaves chopped to make 1 tbsp sage
8 slices bloomer
butter
Method
STEP 1
Heat the olive oil in a pan and fry the onions, carrots, celery and garlic until soft. Add the pumpkin and cook for 5 minutes, then tip in the stock and simmer until the pumpkin is soft and you can mash it with the back of a spoon. Add the cream and cook gently for 2-3 minutes. Put everything in a blender and whizz until smooth (or use a stick blender). Gently reheat to serve, grating over a little nutmeg, if you like.

STEP 2
Meanwhile, to make the toasties, mash together the blue cheese and mozzarella with the sage. Divide the mixture between the bloomer slices to make 4 sandwiches. Butter the outside of the sandwiches then fry on both sides in a non-stick frying pan until golden and the cheeses have melted (if you need to do this in 2 batches, you can keep the sandwiches warm in a low oven). Cut into fat fingers then serve with the soup.

nutriční údaje
Velikost porce 393 g | ml
Množství na porci 630
2636
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 8.9g 45%
Sodík 44415mg 1931%
Sacharidy celkem 47g 17%
Vláknina 1.9g 7%
Cukr 38g
Bílkoviny 36g 73%
Vitamin D 0.1mcg 0%
Vápník 473mg 36%
Železo 3.2mg 18%
Draslík 1144mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 690.264 mcg 77%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 1.006 mg 77%
Niacin [B3] 5.568 mg 35%
Kyselina pantotenová [B5] 1.625 mg 33%
Vitamin B6 0.353 mg 21%
Kobalamin [B12] 0.913 mcg 0%
Floát [B9] 94.379 mcg 0%
Vitamin C 17.539 mg 19%
Vitamin D 0.063 mcg 0%
Vitamin E 2.855 mg 19%
Vitamin K 10.447 mcg 9%
Betain 0.112 mg 0%
Cholin 230.587 mg 42%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.5 g 17%
Sugars 38.2 g 76%
Vláknina 1.9 g 7%
Carbohydrate 47 g 0%
Čisté sacharidy 9.3g
aminokyseliny
živina Množství DV
Alanin 0.174 g 0%
Arginin 0.208 g 0%
Kyselina asparagová 0.461 g 0%
Cystein 0.037 g 0%
kyselina glutamová 1.094 g 0%
Glycin 0.134 g 0%
Histidin 0.114 g 0%
Izoleucin 0.237 g 0%
Leucin 0.373 g 0%
Lysin 0.253 g 0%
Metionin 0.099 g 0%
Fenylalanin 0.22 g 0%
Prolin 0.415 g 0%
Serin 0.189 g 0%
Treonin 0.223 g 0%
Tryptofan 0.104 g 0%
Tyrosin 0.229 g 0%
Valin 0.274 g 0%
Minerály
živina Množství DV
Vápník 472.77 mg 36%
Měď 0.19 mg 21%
Fluorid 1.3 mcg 0%
Železo 3.18 mg 18%
Hořčík 129.32 mg 31%
Mangan 0.54 mg 23%
Fosfor 438.29 mg 35%
Draslík 1143.99 mg 24%
Selen 55.36 mcg 101%
Sodík 44415.39 mg 1931%
Zinek 1.15 mg 10%
další
živina Množství DV
Voda 183.396 g 0%
Popel 93.213 g 0%