Your Recipe

Irish Farmhouse Ricotta

Složka Množství Kalorie
Citronová šťáva 14.58g 3kcal
Smetana na šlehání 250g 850kcal
Mořská sůl 3g 0kcal
Mléko, plnotučné 750g 450kcal

Recipe Instructions:

3 cups (750 milliliters) whole milk
1 cup (250 milliliters) heavy cream
1/2 teaspoon coarse sea salt
3 tablespoons lemon juice, freshly squeezed

Pour the milk, cream, and salt into a 3-quart stainless steel saucepan, and heat the milk to 190° F (88° C), stirring occasionally to keep it from scorching on the bottom. Remove from the heat and add the lemon juice, slowly stirring once or twice. Let the pot sit for 5 minutes. The milk will separate and form curds and whey.
Line a sieve with cheesecloth and place it over a large bowl. Pour the curds and whey into the sieve, and let strain for at least 1 hour.
Eat right away or transfer to an airtight container and refrigerate until ready to use. (Fresh ricotta will keep in the fridge for one week.)

nutriční údaje
Velikost porce 1018 g | ml
Množství na porci 1303
5453
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 114g 147%
Nasycené tuky 71g 357%
Sodík 1532mg 67%
Sacharidy celkem 43g 16%
Vláknina 0g 0%
Cukr 44g
Bílkoviny 32g 64%
Vitamin D 12mcg 61%
Vápník 1089mg 84%
Železo 0.3mg 2%
Draslík 1380mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1267.5 mcg 141%
Thiamin [B1] 0.473 mg 39%
Riboflavin [B2] 1.507 mg 116%
Niacin [B3] 0.961 mg 6%
Kyselina pantotenová [B5] 1.257 mg 25%
Vitamin B6 0.552 mg 32%
Kobalamin [B12] 4.45 mcg 0%
Floát [B9] 12.916 mcg 0%
Vitamin C 7.142 mg 8%
Vitamin D 12.25 mcg 61%
Vitamin E 2.697 mg 18%
Vitamin K 10.25 mcg 9%
Betain 0 mg 0%
Cholin 176.244 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 43.1 g 16%
Sugars 43.7 g 87%
Vláknina 0 g 0%
Carbohydrate 8.1 g 0%
Čisté sacharidy -0.6g
aminokyseliny
živina Množství DV
Alanin 0.228 g 0%
Arginin 0.165 g 0%
Kyselina asparagová 0.523 g 0%
Cystein 0.038 g 0%
kyselina glutamová 1.43 g 0%
Glycin 0.165 g 0%
Histidin 0.165 g 0%
Izoleucin 0.365 g 0%
Leucin 0.585 g 0%
Lysin 0.31 g 0%
Metionin 0.165 g 0%
Fenylalanin 0.325 g 0%
Prolin 0.755 g 0%
Serin 0.235 g 0%
Treonin 0.315 g 0%
Tryptofan 0.165 g 0%
Tyrosin 0.335 g 0%
Valin 0.425 g 0%
Minerály
živina Množství DV
Vápník 1088.67 mg 84%
Měď 0.03 mg 3%
Fluorid 7.5 mcg 0%
Železo 0.27 mg 2%
Hořčík 110.65 mg 26%
Mangan 0.02 mg 1%
Fosfor 903.7 mg 72%
Draslík 1380.19 mg 29%
Selen 21.76 mcg 40%
Sodík 1531.65 mg 67%
Zinek 3.69 mg 34%
další
živina Množství DV
Voda 818.484 g 0%
Popel 1.356 g 0%