Your Recipe
Best Almond Milk Smoothie
nutriční údaje | |
Velikost porce | 365 g | ml |
Množství na porci |
226 944 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.8g | 7% |
Nasycené tuky 0.6g | 3% |
Sodík 64mg | 3% |
Sacharidy celkem 45g | 16% |
Vláknina 7.4g | 26% |
Cukr 23g | |
Bílkoviny 4g | 8% |
Vitamin D 0.8mcg | 4% |
Vápník 208mg | 16% |
Železo 2mg | 11% |
Draslík 786mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 80.326 mcg | 9% |
Thiamin [B1] | 0.075 mg | 6% |
Riboflavin [B2] | 0.23 mg | 18% |
Niacin [B3] | 1.836 mg | 11% |
Kyselina pantotenová [B5] | 0.615 mg | 12% |
Vitamin B6 | 0.554 mg | 33% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 55.587 mcg | 0% |
Vitamin C | 72.35 mg | 80% |
Vitamin D | 0.817 mcg | 4% |
Vitamin E | 4.791 mg | 32% |
Vitamin K | 3.908 mcg | 3% |
Betain | 0 mg | 0% |
Cholin | 27.543 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 44.9 g | 16% |
Sugars | 23.2 g | 46% |
Vláknina | 7.4 g | 26% |
Carbohydrate | 28.7 g | 0% |
Čisté sacharidy | 21.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.161 g | 0% |
Arginin | 0.279 g | 0% |
Kyselina asparagová | 0.491 g | 0% |
Cystein | 0.037 g | 0% |
kyselina glutamová | 0.758 g | 0% |
Glycin | 0.191 g | 0% |
Histidin | 0.153 g | 0% |
Izoleucin | 0.115 g | 0% |
Leucin | 0.237 g | 0% |
Lysin | 0.137 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.172 g | 0% |
Prolin | 0.128 g | 0% |
Serin | 0.148 g | 0% |
Treonin | 0.099 g | 0% |
Tryptofan | 0.032 g | 0% |
Tyrosin | 0.08 g | 0% |
Valin | 0.152 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 208.3 mg | 16% |
Měď | 0.27 mg | 30% |
Fluorid | 2.77 mcg | 0% |
Železo | 1.95 mg | 11% |
Hořčík | 77.63 mg | 18% |
Mangan | 1.01 mg | 44% |
Fosfor | 95.09 mg | 8% |
Draslík | 786.21 mg | 17% |
Selen | 2.58 mcg | 5% |
Sodík | 63.65 mg | 3% |
Zinek | 0.69 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 307.497 g | 0% |
Popel | 2.477 g | 0% |