Your Recipe

Chicken Zucchini Rolls

Složka Množství Kalorie
Cuketa 588g 123kcal
Sýr, mozzarella, plnotučné mléko 168g 502kcal
Omáčka, těstoviny, špagety/marinara, připravená k podávání 612.5g 306kcal
Kuřata, brojler, maso a kůže, vařená, pečená 709.76g 1696kcal

Recipe Instructions:

Ingredients
709.76 g cooked shredded chicken breast skinless
612.5 g store-bought spaghetti or marinara sauce or homemade tomato sauce divided
3 medium zucchini sliced lengthwise ⅛-inch thick (I used a mandoline to make the zucchini slices.)
168 g shredded mozzarella divided
Instructions
Preheat oven to 375°F.
In a medium bowl, mix the shredded cooked chicken and 1½ cups of tomato sauce. Stir well.
In a casserole dish, spread a ½ cup of tomato sauce on the bottom.
Before you start assembling the zucchini rolls, place a piece of wax paper, aluminum foil, or a clean cutting board on the counter, and lay out the zucchini slices.
First, spread about 3 tablespoons of the chicken mixture over each zucchini slice.
Then, sprinkle some mozzarella cheese. Save a ½ cup of mozzarella cheese to top the zucchini noodles when you place them in the prepared casserole.
Carefully roll them up, and place them in the prepared casserole dish.
Top the zucchini rolls with the remaining ½ cup of tomato sauce, and sprinkle with the remaining ½ cup of mozzarella cheese.
Bake covered with foil or parchment paper for approximately 30 minutes. Remove the foil or parchment paper, and bake for 15-20 minutes more until the cheese is melted. Enjoy!
Notes
Try using a different cheese to change the flavour! Try Monterey Jack cheese or sharp cheddar cheese instead of mozzarella.
Place zucchini rolls tightly against one another so they don’t unravel as they bake.
Don't overstuff the rolls or they'll unroll as they bake.
To store: Store leftover chicken zucchini rolls in the fridge in an airtight container for up to 4 days.
To reheat: Reheat leftovers in the microwave or oven until warm.

nutriční údaje
Velikost porce 346 g | ml
Množství na porci 438
1833
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 8.7g 43%
Sodík 682mg 30%
Sacharidy celkem 11g 4%
Vláknina 2.9g 10%
Cukr 5g
Bílkoviny 43g 85%
Vitamin D 0.1mcg 1%
Vápník 206mg 16%
Železo 3.1mg 17%
Draslík 1062mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 163.047 mcg 18%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.376 mg 29%
Niacin [B3] 14.758 mg 92%
Kyselina pantotenová [B5] 1.695 mg 34%
Vitamin B6 0.799 mg 47%
Kobalamin [B12] 0.993 mcg 0%
Floát [B9] 40.746 mcg 0%
Vitamin C 35.46 mg 39%
Vitamin D 0.112 mcg 1%
Vitamin E 2.823 mg 19%
Vitamin K 17.673 mcg 15%
Betain 6.624 mg 0%
Cholin 96.253 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.3 g 4%
Sugars 5 g 10%
Vláknina 2.9 g 10%
Carbohydrate 3 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 2.219 g 0%
Arginin 2.281 g 0%
Kyselina asparagová 3.662 g 0%
Cystein 0.491 g 0%
kyselina glutamová 6.255 g 0%
Glycin 2.332 g 0%
Histidin 1.151 g 0%
Izoleucin 2.025 g 0%
Leucin 3.016 g 0%
Lysin 3.048 g 0%
Metionin 1.041 g 0%
Fenylalanin 1.632 g 0%
Prolin 2.305 g 0%
Serin 1.454 g 0%
Treonin 1.656 g 0%
Tryptofan 0.529 g 0%
Tyrosin 1.403 g 0%
Valin 2.058 g 0%
Minerály
živina Množství DV
Vápník 206.27 mg 16%
Měď 0.27 mg 29%
Fluorid 17.39 mcg 0%
Železo 3.13 mg 17%
Hořčík 83.52 mg 20%
Mangan 0.35 mg 15%
Fosfor 440.26 mg 35%
Draslík 1061.56 mg 23%
Selen 34.76 mcg 63%
Sodík 682.12 mg 30%
Zinek 4.13 mg 38%
další
živina Množství DV
Voda 264.873 g 0%
Popel 4.771 g 0%