Your Recipe

PURPLE POWER DETOX SMOOTHIE

Složka Množství Kalorie
Banány 126g 112kcal
Pomerančová šťáva 31.44g 14kcal
Kapusta 21g 7kcal
Kokosové mléko 122g 281kcal
Řepa, syrová 41g 18kcal
Borůvky, mražené, neslazené 155g 79kcal

Recipe Tags:

Food

Recipe Instructions:

NGREDIENTS
1 cup frozen blueberries
½ large beet (or 1 small/medium beet)
1 ripe banana (fresh or frozen – add extra liquid if frozen)
1/4-1/2 cup unsweetened coconut milk
1 cup chopped kale (leaves removed from stem)
2 TBSP orange juice

INSTRUCTIONS
Get Blending!
Cook up some beets for a salad or side dish and then set a few slices aside for this smoothie!
To make this bad boy, toss everything in the blender and let it do the work for you.
Adjust the liquids and even add ice if needed, it’ll just depend on your ratio of frozen ingredients to fresh.
I always start with the recipe above and then just tweak as needed!
While I don’t typically sweeten my smoothies, feel free to sweeten with extra fruit, juice, or agave syrup if desired. Anything goes; empty that crisper and enjoy!

nutriční údaje
Velikost porce 496 g | ml
Množství na porci 511
2138
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 26g 130%
Sodík 65mg 3%
Sacharidy celkem 63g 23%
Vláknina 12g 44%
Cukr 38g
Bílkoviny 6.3g 13%
Vitamin D 0mcg 0%
Vápník 102mg 8%
Železo 3.3mg 19%
Draslík 1125mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 61.454 mcg 7%
Thiamin [B1] 0.185 mg 15%
Riboflavin [B2] 0.248 mg 19%
Niacin [B3] 3.082 mg 19%
Kyselina pantotenová [B5] 1.039 mg 21%
Vitamin B6 0.707 mg 42%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 122.712 mcg 0%
Vitamin C 55.596 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 1.221 mg 8%
Vitamin K 108.101 mcg 90%
Betain 52.83 mg 0%
Cholin 35.137 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 62.5 g 23%
Sugars 38.2 g 76%
Vláknina 12.2 g 44%
Carbohydrate 32.9 g 0%
Čisté sacharidy 24.3g
aminokyseliny
živina Množství DV
Alanin 0.281 g 0%
Arginin 0.621 g 0%
Kyselina asparagová 0.607 g 0%
Cystein 0.09 g 0%
kyselina glutamová 1.167 g 0%
Glycin 0.251 g 0%
Histidin 0.217 g 0%
Izoleucin 0.224 g 0%
Leucin 0.407 g 0%
Lysin 0.262 g 0%
Metionin 0.088 g 0%
Fenylalanin 0.28 g 0%
Prolin 0.242 g 0%
Serin 0.269 g 0%
Treonin 0.204 g 0%
Tryptofan 0.063 g 0%
Tyrosin 0.144 g 0%
Valin 0.317 g 0%
Minerály
živina Množství DV
Vápník 101.58 mg 8%
Měď 0.53 mg 59%
Fluorid 2.77 mcg 0%
Železo 3.33 mg 19%
Hořčík 106.73 mg 25%
Mangan 2.06 mg 89%
Fosfor 200.06 mg 16%
Draslík 1124.85 mg 24%
Selen 9.49 mcg 17%
Sodík 64.53 mg 3%
Zinek 1.36 mg 12%
další
živina Množství DV
Voda 393.588 g 0%
Popel 3.083 g 0%