Your Recipe
Feta and sunflower seed-crusted salmon with zucchini parmesan fries
nutriční údaje | |
Velikost porce | 322 g | ml |
Množství na porci |
317 1328 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 19g | 24% |
Nasycené tuky 4.4g | 22% |
Sodík 310mg | 13% |
Sacharidy celkem 8.6g | 3% |
Vláknina 3.2g | 11% |
Cukr 0.2g | |
Bílkoviny 30g | 60% |
Vitamin D 0.1mcg | 0% |
Vápník 188mg | 14% |
Železo 3.7mg | 20% |
Draslík 1493mg | 32% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 164.078 mcg | 18% |
Thiamin [B1] | 0.466 mg | 39% |
Riboflavin [B2] | 0.664 mg | 51% |
Niacin [B3] | 10.04 mg | 63% |
Kyselina pantotenová [B5] | 2.507 mg | 50% |
Vitamin B6 | 1.288 mg | 76% |
Kobalamin [B12] | 3.469 mcg | 0% |
Floát [B9] | 116.628 mcg | 0% |
Vitamin C | 63.18 mg | 70% |
Vitamin D | 0.057 mcg | 0% |
Vitamin E | 3.506 mg | 23% |
Vitamin K | 8.799 mcg | 7% |
Betain | 3.006 mg | 0% |
Cholin | 7.605 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.6 g | 3% |
Sugars | 0.2 g | 0% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 7.6 g | 0% |
Čisté sacharidy | 8.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.617 g | 0% |
Arginin | 1.643 g | 0% |
Kyselina asparagová | 2.892 g | 0% |
Cystein | 0.31 g | 0% |
kyselina glutamová | 4.247 g | 0% |
Glycin | 1.258 g | 0% |
Histidin | 0.79 g | 0% |
Izoleucin | 1.284 g | 0% |
Leucin | 2.212 g | 0% |
Lysin | 2.321 g | 0% |
Metionin | 0.744 g | 0% |
Fenylalanin | 1.127 g | 0% |
Prolin | 1.142 g | 0% |
Serin | 1.245 g | 0% |
Treonin | 1.147 g | 0% |
Tryptofan | 0.319 g | 0% |
Tyrosin | 0.941 g | 0% |
Valin | 1.486 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 187.87 mg | 14% |
Měď | 0.6 mg | 67% |
Fluorid | 0 mcg | 0% |
Železo | 3.67 mg | 20% |
Hořčík | 145.53 mg | 35% |
Mangan | 0.7 mg | 30% |
Fosfor | 491.25 mg | 39% |
Draslík | 1493.42 mg | 32% |
Selen | 45.58 mcg | 83% |
Sodík | 309.85 mg | 13% |
Zinek | 3.15 mg | 29% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 255.142 g | 0% |
Popel | 6.058 g | 0% |