Your Recipe

Swedish Meatballs (Köttbullar)

Složka Množství Kalorie
Cibule 75g 30kcal
Máslo bez soli 14g 100kcal
Vejce syrové celé 25g 36kcal
Smetana na šlehání 60g 204kcal
Mleté hovězí maso 70 % libové maso 30 % tuku 250g 830kcal
Muškátový oříšek mletý 2.5g 13kcal
Pšeničná mouka, bílá, univerzální 8g 29kcal
Strouhanka 15g 59kcal
Mléko, plnotučné 30g 18kcal
Vývar, hovězí, domácí 240g 31kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Meatballs:

250g ground beef or a mix of beef and pork
1/2 onion, finely chopped (about 75g)
1/4 cup breadcrumbs (about 15g)
2 tablespoons milk (about 30g)
1/2 egg (beaten, about 25g)
Salt and pepper to taste
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
Gravy:

1 tablespoon butter (about 14g)
1 tablespoon all-purpose flour (about 8g)
1 cup beef broth or stock (about 240g)
1/4 cup heavy cream (about 60g)
For Serving:

Lingonberry sauce (store-bought or homemade, to taste)
Pickled cucumber (store-bought or homemade, to taste)
Instructions:

Prepare the Meatballs:

In a bowl, mix 250g ground beef (or beef and pork mixture) with 75g finely chopped onion, 15g breadcrumbs, 30g milk, 25g beaten egg, salt, pepper, 1/4 teaspoon ground allspice, and 1/4 teaspoon ground nutmeg until well combined.
Shape the mixture into small meatballs.
Cook the Meatballs:

Heat 14g butter in a large skillet over medium-high heat.
Add the meatballs and cook until browned on all sides and cooked through, about 8-10 minutes. Remove meatballs from skillet and set aside.
Make the Gravy:

Stir 8g all-purpose flour into the skillet to make a roux with the pan drippings.
Gradually whisk in 240g beef broth or stock and 60g heavy cream until smooth.
Simmer the sauce until thickened, stirring constantly.
Combine:

Return the meatballs to the skillet and coat them with the sauce.
Serve:

Serve the Swedish meatballs hot, accompanied by lingonberry sauce and pickled cucumber.

nutriční údaje
Velikost porce 180 g | ml
Množství na porci 338
1413
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 14g 71%
Sodík 205mg 9%
Sacharidy celkem 7.8g 3%
Vláknina 0.7g 2%
Cukr 2.2g
Bílkoviny 14g 29%
Vitamin D 0.5mcg 3%
Vápník 56mg 4%
Železo 1.6mg 9%
Draslík 321mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 100.521 mcg 11%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 2.964 mg 19%
Kyselina pantotenová [B5] 0.473 mg 9%
Vitamin B6 0.256 mg 15%
Kobalamin [B12] 1.433 mcg 0%
Floát [B9] 21.175 mcg 0%
Vitamin C 1.496 mg 2%
Vitamin D 0.51 mcg 3%
Vitamin E 0.409 mg 3%
Vitamin K 3.015 mcg 3%
Betain 5.35 mg 0%
Cholin 56.972 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.8 g 3%
Sugars 2.2 g 4%
Vláknina 0.7 g 2%
Carbohydrate 2.5 g 0%
Čisté sacharidy 5.6g
aminokyseliny
živina Množství DV
Alanin 0.651 g 0%
Arginin 0.694 g 0%
Kyselina asparagová 0.978 g 0%
Cystein 0.128 g 0%
kyselina glutamová 1.813 g 0%
Glycin 0.676 g 0%
Histidin 0.34 g 0%
Izoleucin 0.492 g 0%
Leucin 0.86 g 0%
Lysin 0.848 g 0%
Metionin 0.278 g 0%
Fenylalanin 0.452 g 0%
Prolin 0.614 g 0%
Serin 0.474 g 0%
Treonin 0.427 g 0%
Tryptofan 0.078 g 0%
Tyrosin 0.352 g 0%
Valin 0.556 g 0%
Minerály
živina Množství DV
Vápník 55.89 mg 4%
Měď 0.09 mg 10%
Fluorid 0.82 mcg 0%
Železo 1.57 mg 9%
Hořčík 20.79 mg 5%
Mangan 0.1 mg 4%
Fosfor 145.71 mg 12%
Draslík 321.27 mg 7%
Selen 13.43 mcg 24%
Sodík 204.55 mg 9%
Zinek 2.59 mg 24%
další
živina Množství DV
Voda 129.296 g 0%
Popel 1.204 g 0%