Your Recipe
Ribeye Steak 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 350 g | ml | 
| Množství na porci | 
                                    655 2738  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 40g | 51% | 
| Nasycené tuky 15g | 76% | 
| Sodík 308mg | 13% | 
| Sacharidy celkem 6.1g | 2% | 
| Vláknina 0g | 0% | 
| Cukr 0g | |
| Bílkoviny 68g | 137% | 
| Vitamin D 0.4mcg | 2% | 
| Vápník 21mg | 2% | 
| Železo 9.2mg | 51% | 
| Draslík 1250mg | 27% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 7 mcg | 1% | 
| Thiamin [B1] | 0.287 mg | 24% | 
| Riboflavin [B2] | 0.767 mg | 59% | 
| Niacin [B3] | 12.282 mg | 77% | 
| Kyselina pantotenová [B5] | 0 mg | 0% | 
| Vitamin B6 | 1.365 mg | 80% | 
| Kobalamin [B12] | 11.235 mcg | 0% | 
| Floát [B9] | 10.5 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 0.35 mcg | 2% | 
| Vitamin E | 0 mg | 0% | 
| Vitamin K | 5.25 mcg | 4% | 
| Betain | 0 mg | 0% | 
| Cholin | 0 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 6.1 g | 2% | 
| Sugars | 0 g | 0% | 
| Vláknina | 0 g | 0% | 
| Carbohydrate | 0 | 0% | 
| Čisté sacharidy | 6.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 4.246 g | 0% | 
| Arginin | 4.753 g | 0% | 
| Kyselina asparagová | 6.846 g | 0% | 
| Cystein | 0.707 g | 0% | 
| kyselina glutamová | 11.606 g | 0% | 
| Glycin | 3.059 g | 0% | 
| Histidin | 2.604 g | 0% | 
| Izoleucin | 3.329 g | 0% | 
| Leucin | 6.101 g | 0% | 
| Lysin | 6.79 g | 0% | 
| Metionin | 1.89 g | 0% | 
| Fenylalanin | 2.835 g | 0% | 
| Prolin | 2.968 g | 0% | 
| Serin | 2.877 g | 0% | 
| Treonin | 3.346 g | 0% | 
| Tryptofan | 0.805 g | 0% | 
| Tyrosin | 2.653 g | 0% | 
| Valin | 3.521 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 21 mg | 2% | 
| Měď | 0.49 mg | 54% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 9.24 mg | 51% | 
| Hořčík | 84 mg | 20% | 
| Mangan | 0 mg | 0% | 
| Fosfor | 735 mg | 59% | 
| Draslík | 1249.5 mg | 27% | 
| Selen | 89.25 mcg | 162% | 
| Sodík | 308 mg | 13% | 
| Zinek | 27.3 mg | 248% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 232.75 g | 0% | 
| Popel | 3.115 g | 0% | 
