Your Recipe

Ribeye Steak

Složka Množství Kalorie
Hovězí maso, ribeye cap steak, vykostěné, oddělitelné pouze libové, upravené na 0" tuku, výběr, syrové 350g 655kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Ribeye steaks (1 per person, typically around 250-350 grams each)
Salt and pepper, to taste
Olive oil or butter
Instructions:

Preheat the Grill or Skillet:

Preheat a grill or heavy skillet over medium-high heat.
Prepare the Steaks:

Rub both sides of the ribeye steaks with olive oil or brush with melted butter.
Season generously with salt and pepper.
Cook the Steaks:

For medium-rare, grill or sear the ribeye for about 4-5 minutes per side. Adjust the cooking time based on thickness and your preferred doneness:
Rare: 3-4 minutes per side
Medium: 5-6 minutes per side
Well-done: 7-8 minutes per side
Rest the Steaks:

Remove the steaks from the grill or skillet and let them rest for a few minutes. This allows the juices to redistribute within the meat.
Serve:

Serve the ribeye steaks hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

nutriční údaje
Velikost porce 350 g | ml
Množství na porci 655
2738
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 51%
Nasycené tuky 15g 76%
Sodík 308mg 13%
Sacharidy celkem 6.1g 2%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 68g 137%
Vitamin D 0.4mcg 2%
Vápník 21mg 2%
Železo 9.2mg 51%
Draslík 1250mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7 mcg 1%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 0.767 mg 59%
Niacin [B3] 12.282 mg 77%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 1.365 mg 80%
Kobalamin [B12] 11.235 mcg 0%
Floát [B9] 10.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.35 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 5.25 mcg 4%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.1 g 2%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 6.1g
aminokyseliny
živina Množství DV
Alanin 4.246 g 0%
Arginin 4.753 g 0%
Kyselina asparagová 6.846 g 0%
Cystein 0.707 g 0%
kyselina glutamová 11.606 g 0%
Glycin 3.059 g 0%
Histidin 2.604 g 0%
Izoleucin 3.329 g 0%
Leucin 6.101 g 0%
Lysin 6.79 g 0%
Metionin 1.89 g 0%
Fenylalanin 2.835 g 0%
Prolin 2.968 g 0%
Serin 2.877 g 0%
Treonin 3.346 g 0%
Tryptofan 0.805 g 0%
Tyrosin 2.653 g 0%
Valin 3.521 g 0%
Minerály
živina Množství DV
Vápník 21 mg 2%
Měď 0.49 mg 54%
Fluorid 0 mcg 0%
Železo 9.24 mg 51%
Hořčík 84 mg 20%
Mangan 0 mg 0%
Fosfor 735 mg 59%
Draslík 1249.5 mg 27%
Selen 89.25 mcg 162%
Sodík 308 mg 13%
Zinek 27.3 mg 248%
další
živina Množství DV
Voda 232.75 g 0%
Popel 3.115 g 0%