Your Recipe

Honey Lime Salmon with Mango Salsa

Složka Množství Kalorie
Limeta 44g 13kcal
Mango 400g 240kcal
Paprika, červená, sladká 149g 39kcal
Máslo bez soli 14.2g 102kcal
Med 42g 128kcal
Sůl, stolní 1.5g 0kcal
Olivový olej 8.87g 78kcal
Cibule, červená, syrová 62.5g 28kcal
Ryby, losos, Atlantik, divoký, syrový 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6-ounce salmon fillets
2 teaspoons olive oil
salt and pepper
2 tablespoons butter
2 tablespoons honey
mango salsa
2 large mangoes, diced
1 red bell pepper, diced
½ red onion, diced
handful of cilantro, finely chopped
juice of 1 lime
¼ teaspoon salt, or to taste
Instructions
prepare the salsa
Combine mangoes, bell peppers, onions, and cilantro.
Add lime juice and salt and give it a good stir. Taste, add salt to taste. Set aside.
prepare the salmon
Rub salmon all over with olive oil. Season generously with salt and pepper.
Melt butter in a large skillet over medium heat.
Once butter is just melted, stir in honey.
Arrange salmon fillets in the pan in a single layer and not touching if you can help it. Cook for 4-5 minutes.
Carefully flip salmon over and cook another 5-8 minutes until opaque throughout and salmon is caramelized on the outside.
Top salmon with mango salsa and serve. Enjoy!
Notes
Spice it up: add 1-2 diced jalapenos (stems and seeds removed) to the salsa for an added kick!

nutriční údaje
Velikost porce 356 g | ml
Množství na porci 405
1696
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 5g 25%
Sodík 226mg 10%
Sacharidy celkem 29g 10%
Vláknina 3.1g 11%
Cukr 25g
Bílkoviny 38g 76%
Vitamin D 0mcg 0%
Vápník 42mg 3%
Železo 1.9mg 10%
Draslík 1152mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 157.985 mcg 18%
Thiamin [B1] 0.447 mg 37%
Riboflavin [B2] 0.742 mg 57%
Niacin [B3] 14.825 mg 93%
Kyselina pantotenová [B5] 3.262 mg 65%
Vitamin B6 1.667 mg 98%
Kobalamin [B12] 5.571 mcg 0%
Floát [B9] 105.082 mcg 0%
Vitamin C 88.599 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 1.914 mg 13%
Vitamin K 7.675 mcg 6%
Betain 0.218 mg 0%
Cholin 11.152 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.6 g 10%
Sugars 25.3 g 51%
Vláknina 3.1 g 11%
Carbohydrate 27.1 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 2.193 g 0%
Arginin 2.123 g 0%
Kyselina asparagová 3.735 g 0%
Cystein 0.38 g 0%
kyselina glutamová 5.366 g 0%
Glycin 1.712 g 0%
Histidin 1.048 g 0%
Izoleucin 1.639 g 0%
Leucin 2.887 g 0%
Lysin 3.264 g 0%
Metionin 1.044 g 0%
Fenylalanin 1.399 g 0%
Prolin 1.272 g 0%
Serin 1.472 g 0%
Treonin 1.57 g 0%
Tryptofan 0.407 g 0%
Tyrosin 1.194 g 0%
Valin 1.845 g 0%
Minerály
živina Množství DV
Vápník 42.49 mg 3%
Měď 0.58 mg 64%
Fluorid 0.84 mcg 0%
Železo 1.88 mg 10%
Hořčík 67.88 mg 16%
Mangan 0.16 mg 7%
Fosfor 383.34 mg 31%
Draslík 1152.46 mg 25%
Selen 64.75 mcg 118%
Sodík 226.06 mg 10%
Zinek 1.37 mg 12%
další
živina Množství DV
Voda 263.646 g 0%
Popel 5.449 g 0%