Your Recipe

Tafelspitz

Složka Množství Kalorie
Karotka 100g 41kcal
Celer 50g 8kcal
Pažitka 50g 15kcal
Pórek 50g 31kcal
Cibule 50g 20kcal
Křen 50g 24kcal
Hovězí maso, svíčková, syrová 500g 1005kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg beef (such as sirloin or tenderloin)
• 2 carrots, peeled and cut into chunks
• 2 celery stalks, cut into chunks
• 1 leek, white part only, cut into chunks
• 1 onion, peeled and quartered
• 1 bay leaf
• Salt and pepper to taste
• Apple horseradish sauce (store-bought or homemade)
• Chives sauce (store-bought or homemade)
Instructions:
1. In a large pot, place beef, carrots, celery, leek, onion, bay leaf, salt, and pepper.
2. Add enough water to cover the ingredients.
3. Bring to a boil, then reduce heat to low. Simmer gently for about 2-3 hours, until beef is tender.
4. Remove beef from the pot and let it rest for 10 minutes.
5. Slice the beef thinly against the grain.
6. Serve the sliced beef with the boiled vegetables, accompanied by apple horseradish sauce and chives sauce on the side.

nutriční údaje
Velikost porce 213 g | ml
Množství na porci 286
1196
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 6.5g 32%
Sodík 148mg 6%
Sacharidy celkem 7.7g 3%
Vláknina 2.1g 7%
Cukr 3.6g
Bílkoviny 27g 53%
Vitamin D 0mcg 0%
Vápník 72mg 6%
Železo 2.5mg 14%
Draslík 615mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 249.125 mcg 28%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 7.966 mg 50%
Kyselina pantotenová [B5] 0.914 mg 18%
Vitamin B6 0.807 mg 47%
Kobalamin [B12] 1.313 mcg 0%
Floát [B9] 53.625 mcg 0%
Vitamin C 14.663 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.794 mg 5%
Vitamin K 41.388 mcg 34%
Betain 15.75 mg 0%
Cholin 112.375 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.7 g 3%
Sugars 3.6 g 7%
Vláknina 2.1 g 7%
Carbohydrate 6.3 g 0%
Čisté sacharidy 4.1g
aminokyseliny
živina Množství DV
Alanin 1.604 g 0%
Arginin 1.719 g 0%
Kyselina asparagová 2.44 g 0%
Cystein 0.352 g 0%
kyselina glutamová 4.058 g 0%
Glycin 1.591 g 0%
Histidin 0.834 g 0%
Izoleucin 1.203 g 0%
Leucin 2.088 g 0%
Lysin 2.209 g 0%
Metionin 0.674 g 0%
Fenylalanin 1.043 g 0%
Prolin 1.263 g 0%
Serin 1.049 g 0%
Treonin 1.091 g 0%
Tryptofan 0.178 g 0%
Tyrosin 0.839 g 0%
Valin 1.307 g 0%
Minerály
živina Množství DV
Vápník 72 mg 6%
Měď 0.15 mg 17%
Fluorid 1.44 mcg 0%
Železo 2.49 mg 14%
Hořčík 44 mg 10%
Mangan 0.2 mg 9%
Fosfor 264.63 mg 21%
Draslík 614.75 mg 13%
Selen 29.35 mcg 53%
Sodík 148.13 mg 6%
Zinek 4.72 mg 43%
další
živina Množství DV
Voda 160.109 g 0%
Popel 2.145 g 0%