Your Recipe

Pasta with Pecorino, Guanciale & Black Pepper (Mezze Maniche alla Gricia)

Složka Množství Kalorie
Cuketa 1176g 247kcal
Těstoviny sušené 453.592g 1683kcal
Sýr romano 127g 491kcal

Recipe Instructions:

1 teaspoon extra-virgin olive oil
7 ounces guanciale, cut into 1 1/2 x 1/2-inch strips
Cored insides of 6 zucchini, roughly chopped
Sea salt
1 pound rigatoni, mezze maniche, paccheri, or other tubular pasta
1 cup grated Pecorino Romano
Freshly ground black pepper

Heat the olive oil in a large skillet over low heat. When the oil begins to shimmer, add the guanciale and cook, stirring, until golden brown, about 8 minutes. Add the zucchini, season with salt, and cook until the zucchini is softened and cooked through, about 10 minutes.
Meanwhile, bring a large pot of water to a rolling boil over high heat. Salt the water. When the salt has dissolved, add the pasta and cook until al dente.
Add a ladle of the pasta cooking water to the skillet with the zucchini and bring to a simmer. When the pasta is very al dente, drain, reserving the cooking water. Add the pasta and another ladle of its cooking water to the pan. Cook over medium-high heat, stirring vigorously, until a thick sauce forms, adding more water if necessary to achieve the desired consistency.
Remove the skillet from the heat and, add 3/4 cup of the Pecorino Romano, and mix thoroughly. Season to taste.
Plate and sprinkle each portion with some of the remaining Pecorino Romano and pepper to taste. Serve immediately.

nutriční údaje
Velikost porce 293 g | ml
Množství na porci 404
1688
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.6g 10%
Nasycené tuky 4g 20%
Sodík 314mg 14%
Sacharidy celkem 63g 23%
Vláknina 4.6g 16%
Cukr 2.2g
Bílkoviny 22g 44%
Vitamin D 0.1mcg 1%
Vápník 282mg 22%
Železo 4.2mg 23%
Draslík 1086mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 69.32 mcg 8%
Thiamin [B1] 0.764 mg 64%
Riboflavin [B2] 0.451 mg 35%
Niacin [B3] 6.824 mg 43%
Kyselina pantotenová [B5] 1.135 mg 23%
Vitamin B6 0.404 mg 24%
Kobalamin [B12] 0.237 mcg 0%
Floát [B9] 336.272 mcg 0%
Vitamin C 66.836 mg 74%
Vitamin D 0.106 mcg 1%
Vitamin E 0.132 mg 1%
Vitamin K 0.541 mcg 0%
Betain 107.35 mg 0%
Cholin 14.675 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 63.3 g 23%
Sugars 2.2 g 4%
Vláknina 4.6 g 16%
Carbohydrate 62.6 g 0%
Čisté sacharidy 61.2g
aminokyseliny
živina Množství DV
Alanin 0.807 g 0%
Arginin 0.832 g 0%
Kyselina asparagová 1.543 g 0%
Cystein 0.294 g 0%
kyselina glutamová 5.59 g 0%
Glycin 0.652 g 0%
Histidin 0.601 g 0%
Izoleucin 0.935 g 0%
Leucin 1.709 g 0%
Lysin 1.144 g 0%
Metionin 0.368 g 0%
Fenylalanin 1.055 g 0%
Prolin 2.14 g 0%
Serin 1.073 g 0%
Treonin 0.726 g 0%
Tryptofan 0.278 g 0%
Tyrosin 0.702 g 0%
Valin 1.148 g 0%
Minerály
živina Množství DV
Vápník 282.25 mg 22%
Měď 0.42 mg 47%
Fluorid 13.61 mcg 0%
Železo 4.21 mg 23%
Hořčík 113.43 mg 27%
Mangan 1.08 mg 47%
Fosfor 486.03 mg 39%
Draslík 1086.43 mg 23%
Selen 51.44 mcg 94%
Sodík 313.73 mg 14%
Zinek 3.24 mg 29%
další
živina Množství DV
Voda 195.776 g 0%
Popel 4.146 g 0%