Your Recipe
All-Fruit Smoothies
nutriční údaje | |
Velikost porce | 347 g | ml |
Množství na porci |
192 802 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.9g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 5.5mg | 0% |
Sacharidy celkem 48g | 17% |
Vláknina 5.6g | 20% |
Cukr 31g | |
Bílkoviny 1.8g | 4% |
Vitamin D 0mcg | 0% |
Vápník 38mg | 3% |
Železo 1.3mg | 7% |
Draslík 549mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.93 mcg | 1% |
Thiamin [B1] | 0.137 mg | 11% |
Riboflavin [B2] | 0.13 mg | 10% |
Niacin [B3] | 1.429 mg | 9% |
Kyselina pantotenová [B5] | 0.388 mg | 8% |
Vitamin B6 | 0.451 mg | 27% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 54.45 mcg | 0% |
Vitamin C | 95.929 mg | 107% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.677 mg | 5% |
Vitamin K | 15.06 mcg | 13% |
Betain | 0 mg | 0% |
Cholin | 18.729 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 47.6 g | 17% |
Sugars | 30.8 g | 62% |
Vláknina | 5.6 g | 20% |
Carbohydrate | 31.4 g | 0% |
Čisté sacharidy | 16.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.055 g | 0% |
Arginin | 0.061 g | 0% |
Kyselina asparagová | 0.175 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.183 g | 0% |
Glycin | 0.05 g | 0% |
Histidin | 0.059 g | 0% |
Izoleucin | 0.035 g | 0% |
Leucin | 0.079 g | 0% |
Lysin | 0.05 g | 0% |
Metionin | 0.011 g | 0% |
Fenylalanin | 0.051 g | 0% |
Prolin | 0.039 g | 0% |
Serin | 0.047 g | 0% |
Treonin | 0.037 g | 0% |
Tryptofan | 0.011 g | 0% |
Tyrosin | 0.02 g | 0% |
Valin | 0.053 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 38.43 mg | 3% |
Měď | 0.2 mg | 23% |
Fluorid | 1.39 mcg | 0% |
Železo | 1.27 mg | 7% |
Hořčík | 44.92 mg | 11% |
Mangan | 0.52 mg | 23% |
Fosfor | 42.63 mg | 3% |
Draslík | 549.25 mg | 12% |
Selen | 1.36 mcg | 2% |
Sodík | 5.54 mg | 0% |
Zinek | 0.39 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 295.406 g | 0% |
Popel | 0.932 g | 0% |