Your Recipe
Garlic-Butter Broccoli
nutriční údaje | |
Velikost porce | 122 g | ml |
Množství na porci |
90 379 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.2g | 8% |
Nasycené tuky 5.8g | 29% |
Sodík 186mg | 8% |
Sacharidy celkem 7.8g | 3% |
Vláknina 3g | 11% |
Cukr 1.9g | |
Bílkoviny 6.8g | 14% |
Vitamin D 0mcg | 0% |
Vápník 56mg | 4% |
Železo 0.8mg | 5% |
Draslík 363mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 83.632 mcg | 9% |
Thiamin [B1] | 0.082 mg | 7% |
Riboflavin [B2] | 0.136 mg | 10% |
Niacin [B3] | 0.733 mg | 5% |
Kyselina pantotenová [B5] | 0.662 mg | 13% |
Vitamin B6 | 0.208 mg | 12% |
Kobalamin [B12] | 0.012 mcg | 0% |
Floát [B9] | 71.676 mcg | 0% |
Vitamin C | 101.385 mg | 113% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.05 mg | 7% |
Vitamin K | 115.721 mcg | 96% |
Betain | 0 mg | 0% |
Cholin | 23.052 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.8 g | 3% |
Sugars | 1.9 g | 4% |
Vláknina | 3 g | 11% |
Carbohydrate | 7.8 g | 0% |
Čisté sacharidy | 5.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.121 g | 0% |
Arginin | 0.224 g | 0% |
Kyselina asparagová | 0.377 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.633 g | 0% |
Glycin | 0.104 g | 0% |
Histidin | 0.069 g | 0% |
Izoleucin | 0.095 g | 0% |
Leucin | 0.154 g | 0% |
Lysin | 0.16 g | 0% |
Metionin | 0.045 g | 0% |
Fenylalanin | 0.137 g | 0% |
Prolin | 0.131 g | 0% |
Serin | 0.142 g | 0% |
Treonin | 0.104 g | 0% |
Tryptofan | 0.039 g | 0% |
Tyrosin | 0.06 g | 0% |
Valin | 0.148 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 56.36 mg | 4% |
Měď | 0.05 mg | 5% |
Fluorid | 0.2 mcg | 0% |
Železo | 0.84 mg | 5% |
Hořčík | 24.14 mg | 6% |
Mangan | 0.25 mg | 11% |
Fosfor | 77.69 mg | 6% |
Draslík | 363.04 mg | 8% |
Selen | 3.01 mcg | 5% |
Sodík | 185.83 mg | 8% |
Zinek | 0.47 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 102.85 g | 0% |
Popel | 0.959 g | 0% |