Your Recipe

Skillet Creamy Lemon Chicken with Cauliflower

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Květák 426g 107kcal
Kuřecí brojler, syrové maso, vykostěná prsa 454g 545kcal
Máslo bez soli 14.2g 102kcal
Smetana na šlehání 28.88g 98kcal
Bujón/kuřecí vývar 254g 678kcal
Česnek 12g 18kcal
Sůl, stolní 5.69g 0kcal
Tymián čerstvý 2.74g 3kcal
Pepř černý, mletý 0.5825g 1kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound thin cut chicken breasts
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon unsalted butter
1 cup chicken bone broth (or chicken stock)
4 cloves garlic (minced)
4 cups cauliflower (rice or chopped small)
1 tablespoon fresh thyme
2 tablespoons heavy cream
1 tablespoon lemon juice
fresh thyme (garnish, optional)
Instructions
Season both sides of the chicken with salt and pepper.
1 pound thin cut chicken breasts,1 teaspoon salt,1/4 teaspoon pepper
Heat a large skillet over medium high heat. Add the butter, and then cook the chicken until golden brown, about 3-5 minutes. Flip the chicken and cook about 2-4 minutes, or until cooked through. The internal temperature of chicken should read 165°F when taken with a meat thermometer inserted into the thickest part. Remove the chicken to a plate and tent with foil to keep warm.
1 tablespoon unsalted butter
Add the chicken stock, garlic, and cauliflower to the skillet and stir, scraping up any bits from the bottom of the pan. Continue to simmer until the cauliflower is just tender about 4-5 minutes.
1 cup chicken bone broth,4 cloves garlic,4 cups cauliflower
Remove the skillet from the heat and stir in the thyme, heavy cream and lemon juice.
1 tablespoon fresh thyme,2 tablespoons heavy cream,1 tablespoon lemon juice
Add chicken back to the pan, garnish with additional fresh thyme, and serve hot.
fresh thyme

nutriční údaje
Velikost porce 303 g | ml
Množství na porci 389
1626
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 7.3g 37%
Sodík 15798mg 687%
Sacharidy celkem 19g 7%
Vláknina 2.8g 10%
Cukr 13g
Bílkoviny 40g 81%
Vitamin D 0.1mcg 1%
Vápník 163mg 13%
Železo 1.7mg 10%
Draslík 923mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 65.841 mcg 7%
Thiamin [B1] 0.232 mg 19%
Riboflavin [B2] 0.56 mg 43%
Niacin [B3] 13.043 mg 82%
Kyselina pantotenová [B5] 2.855 mg 57%
Vitamin B6 1.224 mg 72%
Kobalamin [B12] 0.446 mcg 0%
Floát [B9] 92.778 mcg 0%
Vitamin C 55.501 mg 62%
Vitamin D 0.116 mcg 1%
Vitamin E 1.171 mg 8%
Vitamin K 26.81 mcg 22%
Betain 7.958 mg 0%
Cholin 168.985 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.8 g 7%
Sugars 13.4 g 27%
Vláknina 2.8 g 10%
Carbohydrate 18.7 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 1.626 g 0%
Arginin 1.843 g 0%
Kyselina asparagová 2.624 g 0%
Cystein 0.293 g 0%
kyselina glutamová 4.13 g 0%
Glycin 1.218 g 0%
Histidin 1.021 g 0%
Izoleucin 1.35 g 0%
Leucin 2.257 g 0%
Lysin 2.707 g 0%
Metionin 0.693 g 0%
Fenylalanin 1.117 g 0%
Prolin 0.917 g 0%
Serin 1.08 g 0%
Treonin 1.243 g 0%
Tryptofan 0.351 g 0%
Tyrosin 0.988 g 0%
Valin 1.481 g 0%
Minerály
živina Množství DV
Vápník 162.87 mg 13%
Měď 0.11 mg 12%
Fluorid 1.46 mcg 0%
Železo 1.72 mg 10%
Hořčík 86.22 mg 21%
Mangan 0.36 mg 15%
Fosfor 404.9 mg 32%
Draslík 923.41 mg 20%
Selen 44.99 mcg 82%
Sodík 15797.96 mg 687%
Zinek 1.19 mg 11%
další
živina Množství DV
Voda 193.661 g 0%
Popel 34.876 g 0%