Your Recipe

Red Beans and Rice (Louisiana Creole)

Složka Množství Kalorie
Celer 100g 16kcal
Cibule 150g 60kcal
Paprika, zelená, sladká 150g 30kcal
Fazole kidney červené, vařené bez soli 450g 572kcal
Bujón/kuřecí vývar 960g 2563kcal
Česnek 12g 18kcal
Oregano sušené 1g 3kcal
Tymián sušený 1g 3kcal
Kajenský pepř 1g 3kcal
Klobása, uzená klobása, vepřové maso 450g 1391kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb red kidney beans, soaked overnight and drained
• 1 lb smoked sausage or andouille, sliced
• 1 onion, diced
• 1 green bell pepper, diced
• 2 celery stalks, diced
• 4 garlic cloves, minced
• 4 cups chicken broth
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper, to taste
• Cooked white rice, for serving
• Chopped green onions, for garnish
Instructions:
o In a large pot or Dutch oven, heat some olive oil over medium-high heat. Add the sliced sausage and cook until browned, about 5 minutes. Remove sausage and set aside.
o In the same pot, add more olive oil if needed and sauté the diced onion, bell pepper, and celery until softened, about 5 minutes. Add minced garlic and cook for another minute.
o Return the sausage to the pot. Add soaked and drained red kidney beans, chicken broth, bay leaves, dried thyme, dried oregano, cayenne pepper, salt, and pepper. Stir well to combine.
o Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, stirring occasionally, until the beans are tender and the flavors have melded together.
o Serve the red beans over cooked white rice. Garnish with chopped green onions.

nutriční údaje
Velikost porce 284 g | ml
Množství na porci 582
2436
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 9.3g 47%
Sodík 29128mg 1266%
Sacharidy celkem 39g 14%
Vláknina 5.2g 18%
Cukr 23g
Bílkoviny 32g 65%
Vitamin D 0.6mcg 3%
Vápník 265mg 20%
Železo 3.6mg 20%
Draslík 973mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 9.07 mcg 1%
Thiamin [B1] 0.355 mg 30%
Riboflavin [B2] 0.671 mg 52%
Niacin [B3] 5.041 mg 32%
Kyselina pantotenová [B5] 1.228 mg 25%
Vitamin B6 0.386 mg 23%
Kobalamin [B12] 0.731 mcg 0%
Floát [B9] 122.841 mcg 0%
Vitamin C 19.474 mg 22%
Vitamin D 0.619 mcg 3%
Vitamin E 0.887 mg 6%
Vitamin K 20.602 mcg 17%
Betain 1.075 mg 0%
Cholin 192.97 mg 35%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.7 g 14%
Sugars 23 g 46%
Vláknina 5.2 g 18%
Carbohydrate 38.2 g 0%
Čisté sacharidy 15.6g
aminokyseliny
živina Množství DV
Alanin 1.019 g 0%
Arginin 1.157 g 0%
Kyselina asparagová 1.813 g 0%
Cystein 0.197 g 0%
kyselina glutamová 2.725 g 0%
Glycin 1.085 g 0%
Histidin 0.537 g 0%
Izoleucin 0.765 g 0%
Leucin 1.363 g 0%
Lysin 1.339 g 0%
Metionin 0.412 g 0%
Fenylalanin 0.769 g 0%
Prolin 0.85 g 0%
Serin 0.802 g 0%
Treonin 0.744 g 0%
Tryptofan 0.187 g 0%
Tyrosin 0.538 g 0%
Valin 0.876 g 0%
Minerály
živina Množství DV
Vápník 264.78 mg 20%
Měď 0.27 mg 30%
Fluorid 1.08 mcg 0%
Železo 3.59 mg 20%
Hořčík 105 mg 25%
Mangan 0.56 mg 24%
Fosfor 382.67 mg 31%
Draslík 972.99 mg 21%
Selen 44.95 mcg 82%
Sodík 29128.02 mg 1266%
Zinek 1.55 mg 14%
další
živina Množství DV
Voda 119.311 g 0%
Popel 61.698 g 0%