Your Recipe
Hummus and Avocado Sandwich
nutriční údaje | |
Velikost porce | 185 g | ml |
Množství na porci |
389 1627 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 20% |
Nasycené tuky 2.3g | 11% |
Sodík 498mg | 22% |
Sacharidy celkem 51g | 19% |
Vláknina 8.7g | 31% |
Cukr 4.6g | |
Bílkoviny 12g | 24% |
Vitamin D 0mcg | 0% |
Vápník 127mg | 10% |
Železo 3.9mg | 21% |
Draslík 451mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 3.465 mcg | 0% |
Thiamin [B1] | 0.386 mg | 32% |
Riboflavin [B2] | 0.279 mg | 21% |
Niacin [B3] | 5.138 mg | 32% |
Kyselina pantotenová [B5] | 1.46 mg | 29% |
Vitamin B6 | 0.461 mg | 27% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 148.84 mcg | 0% |
Vitamin C | 10.111 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.638 mg | 11% |
Vitamin K | 15.828 mcg | 13% |
Betain | 61.839 mg | 0% |
Cholin | 38.146 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 51.2 g | 19% |
Sugars | 4.6 g | 9% |
Vláknina | 8.7 g | 31% |
Carbohydrate | 4.2 g | 0% |
Čisté sacharidy | 46.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.189 g | 0% |
Arginin | 0.362 g | 0% |
Kyselina asparagová | 0.462 g | 0% |
Cystein | 0.058 g | 0% |
kyselina glutamová | 0.702 g | 0% |
Glycin | 0.193 g | 0% |
Histidin | 0.109 g | 0% |
Izoleucin | 0.172 g | 0% |
Leucin | 0.29 g | 0% |
Lysin | 0.25 g | 0% |
Metionin | 0.07 g | 0% |
Fenylalanin | 0.211 g | 0% |
Prolin | 0.176 g | 0% |
Serin | 0.212 g | 0% |
Treonin | 0.152 g | 0% |
Tryptofan | 0.049 g | 0% |
Tyrosin | 0.109 g | 0% |
Valin | 0.189 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 127.06 mg | 10% |
Měď | 0.34 mg | 38% |
Fluorid | 3.47 mcg | 0% |
Železo | 3.85 mg | 21% |
Hořčík | 62.29 mg | 15% |
Mangan | 1.17 mg | 51% |
Fosfor | 188.47 mg | 15% |
Draslík | 451.45 mg | 10% |
Selen | 22.46 mcg | 41% |
Sodík | 497.7 mg | 22% |
Zinek | 1.76 mg | 16% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 102.79 g | 0% |
Popel | 3.22 g | 0% |