Your Recipe
Shamrock Smoothie
nutriční údaje | |
Velikost porce | 354 g | ml |
Množství na porci |
150 626 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.6g | 3% |
Nasycené tuky 0.4g | 2% |
Sodík 177mg | 8% |
Sacharidy celkem 32g | 12% |
Vláknina 3.8g | 13% |
Cukr 17g | |
Bílkoviny 3g | 6% |
Vitamin D 2.3mcg | 11% |
Vápník 425mg | 33% |
Železo 1.3mg | 7% |
Draslík 619mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 208.248 mcg | 23% |
Thiamin [B1] | 0.068 mg | 6% |
Riboflavin [B2] | 0.159 mg | 12% |
Niacin [B3] | 1.151 mg | 7% |
Kyselina pantotenová [B5] | 0.485 mg | 10% |
Vitamin B6 | 0.508 mg | 30% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 28.596 mcg | 0% |
Vitamin C | 11.083 mg | 12% |
Vitamin D | 2.268 mcg | 11% |
Vitamin E | 6.559 mg | 44% |
Vitamin K | 0.936 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 20.171 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 32 g | 12% |
Sugars | 17.2 g | 34% |
Vláknina | 3.8 g | 13% |
Carbohydrate | 29 g | 0% |
Čisté sacharidy | 14.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.105 g | 0% |
Arginin | 0.112 g | 0% |
Kyselina asparagová | 0.226 g | 0% |
Cystein | 0.019 g | 0% |
kyselina glutamová | 0.292 g | 0% |
Glycin | 0.085 g | 0% |
Histidin | 0.11 g | 0% |
Izoleucin | 0.074 g | 0% |
Leucin | 0.145 g | 0% |
Lysin | 0.099 g | 0% |
Metionin | 0.024 g | 0% |
Fenylalanin | 0.095 g | 0% |
Prolin | 0.064 g | 0% |
Serin | 0.086 g | 0% |
Treonin | 0.071 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.042 g | 0% |
Valin | 0.101 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 425.05 mg | 33% |
Měď | 0.22 mg | 24% |
Fluorid | 2.77 mcg | 0% |
Železo | 1.3 mg | 7% |
Hořčík | 49.97 mg | 12% |
Mangan | 0.49 mg | 21% |
Fosfor | 49.55 mg | 4% |
Draslík | 619.39 mg | 13% |
Selen | 1.57 mcg | 3% |
Sodík | 177.13 mg | 8% |
Zinek | 0.35 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 313.305 g | 0% |
Popel | 2.9 g | 0% |