Your Recipe
ZINGY MANGO STRAWBERRY RED SMOOTHIE
nutriční údaje | |
Velikost porce | 247 g | ml |
Množství na porci |
117 490 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.4g | 4% |
Nasycené tuky 0.3g | 2% |
Sodík 157mg | 7% |
Sacharidy celkem 21g | 7% |
Vláknina 2.8g | 10% |
Cukr 15g | |
Bílkoviny 3.4g | 7% |
Vitamin D 0.6mcg | 3% |
Vápník 147mg | 11% |
Železo 1.5mg | 8% |
Draslík 512mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 114.036 mcg | 13% |
Thiamin [B1] | 0.167 mg | 14% |
Riboflavin [B2] | 0.1 mg | 8% |
Niacin [B3] | 1.328 mg | 8% |
Kyselina pantotenová [B5] | 0.319 mg | 6% |
Vitamin B6 | 0.141 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 74.147 mcg | 0% |
Vitamin C | 70.4 mg | 78% |
Vitamin D | 0.6 mcg | 3% |
Vitamin E | 2.371 mg | 16% |
Vitamin K | 40.482 mcg | 34% |
Betain | 26.395 mg | 0% |
Cholin | 13 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.5 g | 7% |
Sugars | 14.9 g | 30% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 13.7 g | 0% |
Čisté sacharidy | 5.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.145 g | 0% |
Arginin | 0.296 g | 0% |
Kyselina asparagová | 0.341 g | 0% |
Cystein | 0.045 g | 0% |
kyselina glutamová | 0.512 g | 0% |
Glycin | 0.12 g | 0% |
Histidin | 0.068 g | 0% |
Izoleucin | 0.099 g | 0% |
Leucin | 0.168 g | 0% |
Lysin | 0.119 g | 0% |
Metionin | 0.058 g | 0% |
Fenylalanin | 0.109 g | 0% |
Prolin | 0.143 g | 0% |
Serin | 0.134 g | 0% |
Treonin | 0.101 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.09 g | 0% |
Valin | 0.135 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 147.13 mg | 11% |
Měď | 0.21 mg | 24% |
Fluorid | 0 mcg | 0% |
Železo | 1.46 mg | 8% |
Hořčík | 66.68 mg | 16% |
Mangan | 0.65 mg | 28% |
Fosfor | 123.64 mg | 10% |
Draslík | 512.36 mg | 11% |
Selen | 0.84 mcg | 2% |
Sodík | 156.65 mg | 7% |
Zinek | 0.76 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 217.645 g | 0% |
Popel | 1.806 g | 0% |