Your Recipe
Chicken or Vegetable Wraps
| nutriční údaje | |
| Velikost porce | 193 g | ml |
| Množství na porci |
406 1700 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 21g | 27% |
| Nasycené tuky 9g | 45% |
| Sodík 646mg | 28% |
| Sacharidy celkem 25g | 9% |
| Vláknina 4.9g | 18% |
| Cukr 1.4g | |
| Bílkoviny 35g | 69% |
| Vitamin D 0.6mcg | 3% |
| Vápník 343mg | 26% |
| Železo 2.3mg | 13% |
| Draslík 425mg | 9% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 74.85 mcg | 8% |
| Thiamin [B1] | 0.495 mg | 41% |
| Riboflavin [B2] | 0.311 mg | 24% |
| Niacin [B3] | 13.629 mg | 85% |
| Kyselina pantotenová [B5] | 0.984 mg | 20% |
| Vitamin B6 | 0.771 mg | 45% |
| Kobalamin [B12] | 0.656 mcg | 0% |
| Floát [B9] | 76.35 mcg | 0% |
| Vitamin C | 0.135 mg | 0% |
| Vitamin D | 0.555 mcg | 3% |
| Vitamin E | 0.836 mg | 6% |
| Vitamin K | 2.61 mcg | 2% |
| Betain | 9.9 mg | 0% |
| Cholin | 90.678 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 24.5 g | 9% |
| Sugars | 1.4 g | 3% |
| Vláknina | 4.9 g | 18% |
| Carbohydrate | 0 g | 0% |
| Čisté sacharidy | 23.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.718 g | 0% |
| Arginin | 1.92 g | 0% |
| Kyselina asparagová | 2.794 g | 0% |
| Cystein | 0.443 g | 0% |
| kyselina glutamová | 6.327 g | 0% |
| Glycin | 1.704 g | 0% |
| Histidin | 1.072 g | 0% |
| Izoleucin | 1.703 g | 0% |
| Leucin | 2.663 g | 0% |
| Lysin | 2.702 g | 0% |
| Metionin | 0.882 g | 0% |
| Fenylalanin | 1.497 g | 0% |
| Prolin | 2.456 g | 0% |
| Serin | 1.412 g | 0% |
| Treonin | 1.363 g | 0% |
| Tryptofan | 0.415 g | 0% |
| Tyrosin | 1.226 g | 0% |
| Valin | 1.797 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 343.48 mg | 26% |
| Měď | 0.19 mg | 21% |
| Fluorid | 0 mcg | 0% |
| Železo | 2.29 mg | 13% |
| Hořčík | 79.78 mg | 19% |
| Mangan | 0.02 mg | 1% |
| Fosfor | 489.65 mg | 39% |
| Draslík | 424.85 mg | 9% |
| Selen | 41.23 mcg | 75% |
| Sodík | 646.23 mg | 28% |
| Zinek | 2.41 mg | 22% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 108.708 g | 0% |
| Popel | 4.425 g | 0% |
