Your Recipe
LOW CALORIE SUMMER FRUITS SMOOTHIE
nutriční údaje | |
Velikost porce | 118 g | ml |
Množství na porci |
53 223 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 2.2mg | 0% |
Sacharidy celkem 13g | 5% |
Vláknina 1.6g | 6% |
Cukr 10g | |
Bílkoviny 0.7g | 1% |
Vitamin D 0mcg | 0% |
Vápník 9.8mg | 1% |
Železo 0.2mg | 1% |
Draslík 181mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 27.77 mcg | 3% |
Thiamin [B1] | 0.024 mg | 2% |
Riboflavin [B2] | 0.037 mg | 3% |
Niacin [B3] | 0.528 mg | 3% |
Kyselina pantotenová [B5] | 0.186 mg | 4% |
Vitamin B6 | 0.15 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 29.06 mcg | 0% |
Vitamin C | 28.259 mg | 31% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.512 mg | 3% |
Vitamin K | 2.513 mcg | 2% |
Betain | 0.028 mg | 0% |
Cholin | 6.656 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.4 g | 5% |
Sugars | 10.2 g | 20% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 13.4 g | 0% |
Čisté sacharidy | 3.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.054 g | 0% |
Arginin | 0.03 g | 0% |
Kyselina asparagová | 0.081 g | 0% |
Cystein | 0.003 g | 0% |
kyselina glutamová | 0.094 g | 0% |
Glycin | 0.029 g | 0% |
Histidin | 0.027 g | 0% |
Izoleucin | 0.023 g | 0% |
Leucin | 0.044 g | 0% |
Lysin | 0.047 g | 0% |
Metionin | 0.006 g | 0% |
Fenylalanin | 0.026 g | 0% |
Prolin | 0.023 g | 0% |
Serin | 0.029 g | 0% |
Treonin | 0.024 g | 0% |
Tryptofan | 0.01 g | 0% |
Tyrosin | 0.013 g | 0% |
Valin | 0.034 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 9.79 mg | 1% |
Měď | 0.08 mg | 9% |
Fluorid | 24.81 mcg | 0% |
Železo | 0.19 mg | 1% |
Hořčík | 12.82 mg | 3% |
Mangan | 0.15 mg | 6% |
Fosfor | 14.98 mg | 1% |
Draslík | 180.74 mg | 4% |
Selen | 0.57 mcg | 1% |
Sodík | 2.18 mg | 0% |
Zinek | 0.1 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 103.514 g | 0% |
Popel | 0.442 g | 0% |