Your Recipe

20-Minute Balsamic Mushroom & Spinach Pasta

Složka Množství Kalorie
Těstoviny sušené 250g 928kcal
Pistáciové oříšky 40g 224kcal
Žampiony bílé 453.592g 100kcal
Česnek 12.61g 19kcal
Sůl, stolní 4.2675g 0kcal
Olivový olej 56g 495kcal
Bazalka čerstvá 5.03g 1kcal
Balsamico ocet 43.2g 38kcal
Pepř černý, mletý 1.15g 3kcal
Omáčka, worcesterová 11.2g 9kcal
Baby špenát 390g 82kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ounces whole-wheat fettuccine or linguine

4 tablespoons extra-virgin olive oil, divided

1 pound cremini mushrooms, sliced (about 6 cups)

1 ½ tablespoons thinly sliced garlic

3 ounces baby spinach (about 3 cups)

3 tablespoons balsamic vinegar

2 teaspoons Worcestershire sauce, preferably vegetarian

¾ teaspoon salt

½ teaspoon ground pepper

¼ cup chopped fresh basil

6 tablespoons chopped roasted unsalted pistachios

Directions
Bring a large pot of water to a boil. Cook pasta according to package directions. Drain, reserving 1/4 cup cooking water.

Meanwhile, heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add mushrooms; cook, stirring occasionally, until well-browned, about 10 minutes. Stir in garlic; cook, stirring constantly, until fragrant, about 30 seconds. Stir in spinach; cook, stirring constantly, until wilted, about 1 minute.

Reduce heat to medium-low; stir in balsamic vinegar, Worcestershire, salt, pepper and the remaining 2 tablespoons oil. Add the pasta and toss to coat. Stir in the reserved 1/4 cup cooking water. Remove from heat. Stir in basil and sprinkle with pistachios.

nutriční údaje
Velikost porce 211 g | ml
Množství na porci 316
1323
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 1.8g 9%
Sodík 381mg 17%
Sacharidy celkem 39g 14%
Vláknina 3.9g 14%
Cukr 4.4g
Bílkoviny 11g 22%
Vitamin D 0.2mcg 1%
Vápník 73mg 6%
Železo 3.1mg 17%
Draslík 817mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 188.042 mcg 21%
Thiamin [B1] 0.547 mg 46%
Riboflavin [B2] 0.613 mg 47%
Niacin [B3] 6.2 mg 39%
Kyselina pantotenová [B5] 1.363 mg 27%
Vitamin B6 0.406 mg 24%
Kobalamin [B12] 0.03 mcg 0%
Floát [B9] 255.383 mcg 0%
Vitamin C 20.235 mg 22%
Vitamin D 0.151 mcg 1%
Vitamin E 1.6 mg 11%
Vitamin K 10.262 mcg 9%
Betain 66.303 mg 0%
Cholin 20.053 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.8 g 14%
Sugars 4.4 g 9%
Vláknina 3.9 g 14%
Carbohydrate 36.1 g 0%
Čisté sacharidy 34.4g
aminokyseliny
živina Množství DV
Alanin 0.403 g 0%
Arginin 0.414 g 0%
Kyselina asparagová 0.549 g 0%
Cystein 0.137 g 0%
kyselina glutamová 2.483 g 0%
Glycin 0.327 g 0%
Histidin 0.204 g 0%
Izoleucin 0.338 g 0%
Leucin 0.619 g 0%
Lysin 0.288 g 0%
Metionin 0.111 g 0%
Fenylalanin 0.421 g 0%
Prolin 0.779 g 0%
Serin 0.419 g 0%
Treonin 0.324 g 0%
Tryptofan 0.122 g 0%
Tyrosin 0.172 g 0%
Valin 0.512 g 0%
Minerály
živina Množství DV
Vápník 72.56 mg 6%
Měď 0.52 mg 58%
Fluorid 7.81 mcg 0%
Železo 3.12 mg 17%
Hořčík 99.91 mg 24%
Mangan 0.89 mg 39%
Fosfor 208.26 mg 17%
Draslík 816.55 mg 17%
Selen 35.78 mcg 65%
Sodík 380.7 mg 17%
Zinek 1.46 mg 13%
další
živina Množství DV
Voda 143.472 g 0%
Popel 3.118 g 0%