Your Recipe

Mie Goreng

Složka Množství Kalorie
Limeta 30g 9kcal
Zelí 40g 10kcal
Karotka 70g 29kcal
Cibule 150g 60kcal
Vejce syrové celé 100g 143kcal
Nudle, vaječné, sušené 225g 866kcal
Česnek 6g 9kcal
Rostlinný olej 30g 266kcal
Koriandr listy syrové 10g 2kcal
Sójová omáčka s nízkým obsahem sodíku 30g 17kcal
Omáčka ústřicová 15g 8kcal
Krevety, syrové 227g 193kcal
Omáčka, rajčatová chilli omáčka, se solí 5g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz instant noodles or fresh yellow noodles
• 2 tablespoons soy sauce
• 1 tablespoon sweet soy sauce (kecap manis)
• 1 tablespoon oyster sauce
• 1 teaspoon chili sauce (optional)
• 2 cloves garlic, minced
• 1 onion, thinly sliced
• 1 carrot, julienned
• 1/2 cup cabbage, shredded
• 1/2 lb chicken breast or shrimp, sliced
• 2 eggs, lightly beaten
• 2 tablespoons vegetable oil
• Fresh coriander, for garnish
• Lime wedges, for serving
Instructions:
o Boil noodles according to package instructions. Drain and set aside.
o Mix soy sauce, sweet soy sauce, oyster sauce, and chili sauce in a bowl. Set aside.
o Heat oil in a large skillet or wok over medium-high heat. Add garlic and onion, sauté until fragrant.
o Add chicken or shrimp and cook until no longer pink. Add carrots and cabbage, stir-fry for 2-3 minutes.
o Push ingredients to the side of the pan. Pour beaten eggs into the pan, scramble until cooked. Mix with the vegetables and meat.
o Add cooked noodles and sauce. Toss everything together until well coated and heated through.
o Garnish with fresh coriander and lime wedges. Serve hot.

nutriční údaje
Velikost porce 235 g | ml
Množství na porci 404
1691
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 2.6g 13%
Sodík 521mg 23%
Sacharidy celkem 49g 18%
Vláknina 3.6g 13%
Cukr 4.3g
Bílkoviny 24g 48%
Vitamin D 0.7mcg 3%
Vápník 99mg 8%
Železo 3.4mg 19%
Draslík 509mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 205.188 mcg 23%
Thiamin [B1] 0.694 mg 58%
Riboflavin [B2] 0.409 mg 31%
Niacin [B3] 5.189 mg 32%
Kyselina pantotenová [B5] 1.083 mg 22%
Vitamin B6 0.286 mg 17%
Kobalamin [B12] 0.401 mcg 0%
Floát [B9] 240.795 mcg 0%
Vitamin C 10.997 mg 12%
Vitamin D 0.669 mcg 3%
Vitamin E 1.621 mg 11%
Vitamin K 27.169 mcg 23%
Betain 77.368 mg 0%
Cholin 126.344 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.5 g 18%
Sugars 4.3 g 9%
Vláknina 3.6 g 13%
Carbohydrate 47.4 g 0%
Čisté sacharidy 44.2g
aminokyseliny
živina Množství DV
Alanin 0.556 g 0%
Arginin 0.652 g 0%
Kyselina asparagová 0.882 g 0%
Cystein 0.254 g 0%
kyselina glutamová 3.323 g 0%
Glycin 0.435 g 0%
Histidin 0.319 g 0%
Izoleucin 0.557 g 0%
Leucin 0.993 g 0%
Lysin 0.536 g 0%
Metionin 0.259 g 0%
Fenylalanin 0.642 g 0%
Prolin 1.062 g 0%
Serin 0.756 g 0%
Treonin 0.456 g 0%
Tryptofan 0.126 g 0%
Tyrosin 0.312 g 0%
Valin 0.661 g 0%
Minerály
živina Množství DV
Vápník 98.97 mg 8%
Měď 0.46 mg 51%
Fluorid 1.35 mcg 0%
Železo 3.41 mg 19%
Hořčík 69.49 mg 17%
Mangan 0.71 mg 31%
Fosfor 344.88 mg 28%
Draslík 509.06 mg 11%
Selen 52.72 mcg 96%
Sodík 520.84 mg 23%
Zinek 2.39 mg 22%
další
živina Množství DV
Voda 145.969 g 0%
Popel 3.163 g 0%